Yerba Mate

A traditional Argentinian beverage known for its earthy flavor and caffeine kick, perfect for sharing among friends or as a refreshing drink on your own.

Yerba Mate

Nutrition Information Per Serving

0g
Calories
0g
Protein
0g
Carbs
0g
Fat
0g
Fiber

Yerba Mate

#beverage#energizing#herbal#caffeine#traditional
Prep5 min
Cook0 min
Yields2 servings
Difficultymedium

Ingredients

  • 50g dry yerba mate
  • 1 liter of hot (not boiling) water (about 75-80°C)
  • Optional: sugar, lemon, or mint leaves for flavoring

Preparation

  • 1.

    Fill a gourd or cup with yerba mate, about 2/3 full.

  • 2.

    Tilt the gourd slightly so that the yerba mate is positioned at an angle from one side.

  • 3.

    Introduce the bombilla (straw) into the yerba mate at the lower side, keeping it away from the hot water until you are ready to drink.

  • 4.

    Pour hot water into the space created by the tilt of the yerba mate, ensuring it does not touch the bombilla directly to avoid clogging it.

  • 5.

    Allow the yerba mate to steep for a few moments before drinking.

  • 6.

    Sip the yerba mate through the bombilla. You can refill the gourd with hot water multiple times until the yerba loses its flavor.

  • 7.

    Optionally, you can add sugar, lemon, or mint leaves to enhance the flavor.

Complete Nutrition Information

Macronutrients

Fiber:0.2g
Sugar:0g
Added Sugar:0g
Saturated Fat:0g
Trans Fat:0g
Cholesterol:0mg
Sodium:0mg

Vitamins

Vitamin A:0mcg
Vitamin C:0.5mg
Vitamin D:0mcg
Vitamin E:0mg
Vitamin K:0mcg
Thiamin (B1):0.02mg
Riboflavin (B2):0.04mg
Niacin (B3):0mg
Vitamin B6:0.02mg
Folate:0mcg
Vitamin B12:0mcg

Minerals

Calcium:16mg
Iron:0.1mg
Magnesium:4mg
Phosphorus:2mg
Potassium:10mg
Zinc:0.03mg
Copper:0.06mg
Manganese:0.1mg
Selenium:0mcg

Recipe Generator

Checking limits...

Tell us your preferences and we will create a personalized Yerba Mate for you

Nearby Restaurants

You Might Also Like