Za'atar Avocado Toast

A delicious Middle Eastern-inspired twist on classic avocado toast, topped with flavorful za'atar and served with a poached egg.

Za'atar Avocado Toast

Nutrition Information Per Serving

497g
Calories
14g
Protein
41g
Carbs
34g
Fat
12g
Fiber

Za'atar Avocado Toast

#breakfast#healthy#vegetarian#easy
Prep5 min
Cook10 min
Yields2 servings
Difficultyeasy

Ingredients

  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 tablespoon za'atar spice blend
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt to taste
  • 1 poached egg
  • Fresh parsley for garnish
  • Chili flakes (optional)

Preparation

  • 1.

    Toast the slices of whole grain bread until golden brown.

  • 2.

    In a small bowl, mash the ripe avocado with a fork, then add olive oil, lemon juice, and a pinch of salt. Mix until smooth.

  • 3.

    Spread the mashed avocado evenly over the toasted bread slices.

  • 4.

    Sprinkle za'atar generously on top of the avocado.

  • 5.

    Carefully place a poached egg on each slice of toast.

  • 6.

    Garnish with freshly chopped parsley and chili flakes if desired.

  • 7.

    Serve immediately for a delightful breakfast.

Complete Nutrition Information

Macronutrients

Fiber:12g
Sugar:3g
Added Sugar:0g
Saturated Fat:5g
Trans Fat:0g
Cholesterol:186mg
Sodium:250mg

Vitamins

Vitamin A:44mcg
Vitamin C:7mg
Vitamin D:0mcg
Vitamin E:3mg
Vitamin K:27mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.1mg
Niacin (B3):2mg
Vitamin B6:0.2mg
Folate:80mcg
Vitamin B12:0.6mcg

Minerals

Calcium:70mg
Iron:3mg
Magnesium:55mg
Phosphorus:180mg
Potassium:580mg
Zinc:1mg
Copper:0.3mg
Manganese:1mg
Selenium:12mcg

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