Shabu Shabu

A traditional Japanese hot pot dish, Shabu Shabu features thinly sliced meat and an array of fresh vegetables, all cooked at the table in a savory broth. This interactive dining experience combines culinary artistry with communal enjoyment, making it perfect for a dinner party or special occasion.

Shabu Shabu

Nutrition Information Per Serving

345g
Calories
28g
Protein
20g
Carbs
18g
Fat
5g
Fiber

Shabu Shabu

#hot pot#interactive cooking#beef#healthy#Japanese cuisine
Prep30 min
Cook15 min
Yields4 servings
Difficultyeasy

Ingredients

  • 200g thinly sliced beef (sirloin or ribeye)
  • 200g tofu, cut into cubes
  • 1 bunch of bok choy, chopped
  • 100g shiitake mushrooms, stems removed and sliced
  • 100g enoki mushrooms, trimmed
  • 1 carrot, thinly sliced
  • 200g napa cabbage, chopped
  • 2 green onions, sliced
  • 1 liter dashi broth
  • 1/4 cup soy sauce
  • 2 tbsp mirin (sweet rice wine)
  • 2 tbsp sesame oil
  • Ponzu sauce for dipping
  • Grated daikon radish for garnish
  • Chili oil (optional)

Preparation

  • 1.

    Prepare the dashi broth by heating water in a pot and adding dashi granules (if using instant) until dissolved. Bring to a simmer.

  • 2.

    In a separate large pot or tabletop burner, combine dashi broth, soy sauce, mirin, and sesame oil. Keep at a simmer throughout the meal.

  • 3.

    Arrange the sliced beef, tofu, vegetables, and mushrooms on a platter for easy access.

  • 4.

    To eat, dip the beef slices into the simmering broth for about 10-15 seconds until cooked to your liking.

  • 5.

    Add vegetables and mushrooms to the broth to cook for a few more minutes until tender.

  • 6.

    Serve cooked ingredients with ponzu sauce and grated daikon radish, and drizzle with chili oil if desired.

Complete Nutrition Information

Macronutrients

Fiber:5g
Sugar:4g
Added Sugar:2g
Saturated Fat:2g
Trans Fat:0g
Cholesterol:70mg
Sodium:850mg

Vitamins

Vitamin A:200mcg
Vitamin C:18mg
Vitamin D:0mcg
Vitamin E:2mg
Vitamin K:50mcg
Thiamin (B1):0.5mg
Riboflavin (B2):0.3mg
Niacin (B3):6mg
Vitamin B6:0.4mg
Folate:65mcg
Vitamin B12:2mcg

Minerals

Calcium:150mg
Iron:3.5mg
Magnesium:30mg
Phosphorus:290mg
Potassium:650mg
Zinc:4mg
Copper:0.5mg
Manganese:0.6mg
Selenium:20mcg

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