Black Eyed Peas Salad
A refreshing and nutritious snack featuring black-eyed peas tossed with colorful vegetables and a zesty dressing, inspired by African flavors.
Nutrition Information Per Serving
139g
Calories
6g
Protein
20g
Carbs
5g
Fat
6g
Fiber
Prep10 min
Cook0 min
Yields4 servings
Difficultyeasy
Ingredients
- 1 can (15 oz) black-eyed peas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 small cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup bell pepper (any color), diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- Salt and pepper to taste
Preparation
- 1.
In a large bowl, combine the drained black-eyed peas, cherry tomatoes, cucumber, red onion, parsley, and bell pepper.
- 2.
In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and pepper to make the dressing.
- 3.
Pour the dressing over the salad and toss gently until everything is well coated.
- 4.
Let the salad sit for about 10 minutes to allow flavors to meld.
- 5.
Serve chilled or at room temperature.
Complete Nutrition Information
Macronutrients
Fiber:6g
Sugar:3.2g
Added Sugar:0g
Saturated Fat:0.7g
Trans Fat:0g
Cholesterol:0mg
Sodium:125mg
Vitamins
Vitamin A:350mcg
Vitamin C:17mg
Vitamin D:0mcg
Vitamin E:0.8mg
Vitamin K:11mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.1mg
Niacin (B3):0.5mg
Vitamin B6:0.2mg
Folate:126mcg
Vitamin B12:0mcg
Minerals
Calcium:53mg
Iron:2.2mg
Magnesium:30mg
Phosphorus:138mg
Potassium:376mg
Zinc:0.7mg
Copper:0.2mg
Manganese:0.4mg
Selenium:3.1mcg
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