Thai Green Curry with Chicken and Vegetables

A rich and aromatic Thai green curry featuring tender chicken and a medley of vibrant vegetables, simmered to perfection in a creamy coconut sauce and served over jasmine rice.

Thai Green Curry with Chicken and Vegetables

Nutrition Information Per Serving

737g
Calories
43g
Protein
82g
Carbs
29g
Fat
4g
Fiber

Thai Green Curry with Chicken and Vegetables

#curry#Thai#spicy#chicken
Prep20 min
Cook30 min
Yields4 servings
Difficultyhard

Ingredients

  • 2 tablespoons green curry paste
  • 1 can (400 ml) coconut milk
  • 500g chicken breast, sliced thin
  • 1 cup eggplant, diced
  • 1 cup bell peppers, sliced
  • 1 cup zucchini, sliced
  • 1 cup bamboo shoots, drained
  • 2 tablespoons fish sauce
  • 1 tablespoon sugar
  • 1 tablespoon lime juice
  • 1 cup fresh basil leaves
  • 2 cups jasmine rice
  • 2-3 kaffir lime leaves (optional)
  • 1 tablespoon vegetable oil
  • Salt, to taste

Preparation

  • 1.

    In a pot, bring 2 cups of water to a boil. Add the jasmine rice and a pinch of salt. Cover and reduce heat to low. Cook for 15-20 minutes until rice is fluffy and water is absorbed. Set aside.

  • 2.

    Heat oil in a large pan over medium heat. Add the green curry paste and sauté for 1-2 minutes until fragrant.

  • 3.

    Pour in the coconut milk and stir to combine with the curry paste. Bring to a gentle simmer.

  • 4.

    Add the sliced chicken and cook for about 5-7 minutes until it’s no longer pink.

  • 5.

    Stir in the eggplant, zucchini, bell peppers, and bamboo shoots. Cook for another 5-10 minutes until vegetables are tender.

  • 6.

    Add fish sauce, sugar, lime juice, and kaffir lime leaves if using. Stir well to combine.

  • 7.

    Remove from heat and fold in fresh basil leaves. Adjust seasoning with salt as needed.

  • 8.

    Serve the green curry hot over jasmine rice.

Complete Nutrition Information

Macronutrients

Fiber:4g
Sugar:6g
Added Sugar:1g
Saturated Fat:12g
Trans Fat:0g
Cholesterol:85mg
Sodium:1034mg

Vitamins

Vitamin A:220mcg
Vitamin C:30mg
Vitamin D:0mcg
Vitamin E:1.5mg
Vitamin K:6mcg
Thiamin (B1):0.5mg
Riboflavin (B2):0.3mg
Niacin (B3):14mg
Vitamin B6:0.5mg
Folate:20mcg
Vitamin B12:0.4mcg

Minerals

Calcium:45mg
Iron:2.5mg
Magnesium:65mg
Phosphorus:250mg
Potassium:580mg
Zinc:2mg
Copper:0.2mg
Manganese:0.5mg
Selenium:30mcg

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