Fried Plantains

A delicious African-inspired dessert featuring sweet, golden fried plantains that are crispy on the outside and soft on the inside. Serve as a sweet treat or side dish.

Fried Plantains

Nutrition Information Per Serving

152g
Calories
1g
Protein
33g
Carbs
3g
Fat
3g
Fiber

Fried Plantains

#dessert#fried#sweet#plantains
Prep10 min
Cook15 min
Yields4 servings
Difficultymedium

Ingredients

  • 2 ripe plantains (yellow with black spots)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon brown sugar (optional)
  • Vegetable oil (for frying)
  • Pinch of salt

Preparation

  • 1.

    Peel the plantains and slice them diagonally into 1-inch thick pieces.

  • 2.

    In a bowl, combine the sliced plantains with cinnamon and brown sugar (if using). Toss gently to coat evenly.

  • 3.

    Heat about 1/2 inch of vegetable oil in a frying pan over medium heat.

  • 4.

    Once the oil is hot (a piece of plantain should sizzle on contact), carefully add the plantain slices to the skillet in a single layer, being careful not to overcrowd the pan.

  • 5.

    Fry the plantains for about 2-3 minutes on each side, or until they are golden brown and crispy.

  • 6.

    Using a slotted spoon, remove the fried plantains from the oil and transfer them to a paper towel-lined plate to drain excess oil. Sprinkle with a pinch of salt while still hot.

  • 7.

    Repeat the frying process until all plantains are cooked.

  • 8.

    Serve warm, optionally garnished with additional cinnamon, sugar, or a drizzle of honey.

Complete Nutrition Information

Macronutrients

Fiber:3.1g
Sugar:7.7g
Added Sugar:2.5g
Saturated Fat:0.5g
Trans Fat:0g
Cholesterol:0mg
Sodium:8mg

Vitamins

Vitamin A:45mcg
Vitamin C:12mg
Vitamin D:0mcg
Vitamin E:0.2mg
Vitamin K:1.5mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.05mg
Niacin (B3):1.3mg
Vitamin B6:0.2mg
Folate:15mcg
Vitamin B12:0mcg

Minerals

Calcium:10mg
Iron:0.5mg
Magnesium:37mg
Phosphorus:47mg
Potassium:600mg
Zinc:0.3mg
Copper:0.1mg
Manganese:0.3mg
Selenium:0mcg

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