Mango and Coconut Chia Pudding

This creamy Mango and Coconut Chia Pudding combines tropical flavors with a delightful texture, making it a refreshing African-inspired dessert. It's vegan, healthy, and perfect for a summer treat!

Mango and Coconut Chia Pudding

Nutrition Information Per Serving

260g
Calories
4g
Protein
37g
Carbs
12g
Fat
6g
Fiber

Mango and Coconut Chia Pudding

#dessert#vegan#healthy#tropical#refreshing
Prep10 min
Cook0 min
Yields4 servings
Difficultymedium

Ingredients

  • 1 cup coconut milk
  • 1/2 cup almond milk
  • 1/4 cup chia seeds
  • 2 tablespoons honey or maple syrup (to taste)
  • 1 teaspoon vanilla extract
  • 1 ripe mango, diced
  • 1/4 cup toasted coconut flakes
  • Fresh mint leaves for garnish

Preparation

  • 1.

    In a mixing bowl, whisk together the coconut milk, almond milk, honey (or maple syrup), and vanilla extract until well combined.

  • 2.

    Add the chia seeds to the mixture and stir thoroughly to prevent clumping. Let it sit for about 5 minutes, then stir again to ensure the chia seeds are evenly distributed.

  • 3.

    Cover the bowl and refrigerate for at least 4 hours, or overnight, until the mixture thickens to a pudding-like consistency.

  • 4.

    Once set, gently fold in the diced mango to add freshness and flavor.

  • 5.

    To serve, layer the chia pudding in dessert glasses or bowls, top with additional mango, sprinkle with toasted coconut flakes, and garnish with fresh mint leaves.

Complete Nutrition Information

Macronutrients

Fiber:6.2g
Sugar:15.3g
Added Sugar:8g
Saturated Fat:9.4g
Trans Fat:0g
Cholesterol:0mg
Sodium:80mg

Vitamins

Vitamin A:10mcg
Vitamin C:19.3mg
Vitamin D:0mcg
Vitamin E:0.6mg
Vitamin K:0.9mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.2mg
Niacin (B3):0.5mg
Vitamin B6:0.1mg
Folate:6mcg
Vitamin B12:0mcg

Minerals

Calcium:115mg
Iron:1.5mg
Magnesium:40mg
Phosphorus:116mg
Potassium:340mg
Zinc:0.7mg
Copper:0.2mg
Manganese:0.7mg
Selenium:3mcg

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