Spiced Lamb Kofta with Garlic Yogurt Sauce

Juicy and flavorful lamb kofta seasoned with aromatic spices, served with a refreshing garlic yogurt sauce. A delicious Middle Eastern dinner option that pairs beautifully with pita bread or rice.

Spiced Lamb Kofta with Garlic Yogurt Sauce

Nutrition Information Per Serving

555g
Calories
24g
Protein
49g
Carbs
29g
Fat
3g
Fiber

Spiced Lamb Kofta with Garlic Yogurt Sauce

#lamb#kofta#Middle Eastern#dinner#healthy
Prep15 min
Cook15 min
Yields4 servings
Difficultyeasy

Ingredients

  • 1 lb ground lamb
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • 1/4 tsp cayenne pepper (adjust for heat)
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • 4 pita breads or rice, for serving
  • 1 cup plain Greek yogurt
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • Salt to taste

Preparation

  • 1.

    In a large bowl, combine the ground lamb, chopped onion, minced garlic, parsley, mint, cumin, coriander, cinnamon, cayenne, salt, and pepper. Mix well until all ingredients are evenly incorporated.

  • 2.

    Form the mixture into elongated meatballs (about 2-3 inches long) and place on a tray.

  • 3.

    Heat olive oil in a large skillet over medium heat. Add the kofta to the skillet and cook for about 5 minutes on each side, or until browned and cooked through.

  • 4.

    While the kofta is cooking, prepare the garlic yogurt sauce. In a small bowl, mix the Greek yogurt, lemon juice, minced garlic, and salt. Adjust seasoning if necessary.

  • 5.

    Once the kofta is cooked, serve them hot with the garlic yogurt sauce, and enjoy with pita bread or rice.

Complete Nutrition Information

Macronutrients

Fiber:3g
Sugar:3g
Added Sugar:0g
Saturated Fat:9g
Trans Fat:0g
Cholesterol:80mg
Sodium:750mg

Vitamins

Vitamin A:100mcg
Vitamin C:5mg
Vitamin D:0mcg
Vitamin E:1mg
Vitamin K:5mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.2mg
Niacin (B3):5mg
Vitamin B6:0.3mg
Folate:45mcg
Vitamin B12:2mcg

Minerals

Calcium:80mg
Iron:3mg
Magnesium:25mg
Phosphorus:215mg
Potassium:500mg
Zinc:4mg
Copper:0.2mg
Manganese:0.5mg
Selenium:15mcg

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