Sticky Rice Rolls

Deliciously savory sticky rice rolls filled with a mix of vegetables and protein, wrapped in seaweed for a delightful meal perfect for dinner.

Sticky Rice Rolls

Nutrition Information Per Serving

370g
Calories
15g
Protein
52g
Carbs
12g
Fat
3g
Fiber

Sticky Rice Rolls

#sticky rice#Chinese cuisine#dinner#vegetarian#rolls
Prep1 hr
Cook40 min
Yields4 servings
Difficultymedium

Ingredients

  • 2 cups glutinous rice (sticky rice)
  • 1 1/2 cups water
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 cup shiitake mushrooms, diced
  • 1 cup carrots, finely chopped
  • 1/2 cup green onions, sliced
  • 1 cup cooked chicken or tofu, diced
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ginger powder
  • Salt to taste
  • 5 sheets nori (seaweed)
  • Sesame seeds for garnish (optional)

Preparation

  • 1.

    Rinse the glutinous rice under cold water until the water runs clear. Soak the rice in water for at least 4 hours, preferably overnight.

  • 2.

    Drain the soaked rice and place it in a steamer lined with cheesecloth or a steaming basket. Steam the rice for about 30-40 minutes, until it becomes translucent and sticky.

  • 3.

    While the rice is steaming, heat 1 tablespoon of sesame oil in a skillet over medium heat. Add the diced shiitake mushrooms, carrots, and green onions. Stir-fry for about 5-7 minutes until the vegetables are tender.

  • 4.

    Add the cooked chicken or tofu, soy sauce, garlic powder, ginger powder, and salt to the skillet. Stir well and cook for another 2-3 minutes. Remove from heat and set aside.

  • 5.

    Once the rice is done, transfer it to a large bowl and mix in the remaining tablespoon of sesame oil. Allow the rice to cool slightly until it is manageable to work with.

  • 6.

    Lay a sheet of nori on a bamboo sushi mat or a clean surface, shiny side facing down. Wet your hands to prevent sticking, then take about a cup of the sticky rice and spread it evenly over the nori, leaving about 1 inch at the top edge without rice.

  • 7.

    Place a generous line of the vegetable mixture across the middle of the rice-covered nori sheet.

  • 8.

    Roll the nori tightly from the bottom to the top edge, pressing firmly to seal the roll. Use a little water on the top edge to help it stick together. Repeat this process with the remaining nori sheets and filling.

  • 9.

    Once all the rolls are made, use a sharp knife to slice them into bite-sized pieces. Sprinkle with sesame seeds if desired and serve warm.

Complete Nutrition Information

Macronutrients

Fiber:3g
Sugar:3g
Added Sugar:0g
Saturated Fat:2g
Trans Fat:0g
Cholesterol:29mg
Sodium:650mg

Vitamins

Vitamin A:20mcg
Vitamin C:5mg
Vitamin D:0mcg
Vitamin E:1mg
Vitamin K:4mcg
Thiamin (B1):0.3mg
Riboflavin (B2):0.1mg
Niacin (B3):2.5mg
Vitamin B6:0.2mg
Folate:30mcg
Vitamin B12:0mcg

Minerals

Calcium:40mg
Iron:2mg
Magnesium:30mg
Phosphorus:150mg
Potassium:420mg
Zinc:1mg
Copper:0.2mg
Manganese:0.6mg
Selenium:15mcg

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