Mango Lassi with Cardamom
A refreshing Indian yogurt drink blending luscious mango with the aromatic warmth of cardamom, perfect for cooling off on a hot day.
Nutrition Information Per Serving
284g
Calories
10g
Protein
64g
Carbs
3g
Fat
2g
Fiber
Mango Lassi with Cardamom
#beverage#refreshing#yogurt drink#mango#cardamom
Prep10 min
Cook0 min
Yields4 servings
Difficultymedium
Ingredients
- 2 ripe mangoes, peeled and diced
- 2 cups plain yogurt
- 1/2 cup milk
- 1/4 cup honey (adjust to taste)
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
- Fresh mint leaves for garnish
Preparation
- 1.
In a blender, combine the diced mangoes, yogurt, milk, honey, ground cardamom, and vanilla extract.
- 2.
Blend until smooth and creamy. If the consistency is too thick, add more milk as needed.
- 3.
Taste and adjust sweetness by adding more honey if desired.
- 4.
Add ice cubes if you prefer a chilled beverage, and blend again until smooth.
- 5.
Pour the mango lassi into serving glasses.
- 6.
Garnish with fresh mint leaves and a sprinkle of ground cardamom if desired.
- 7.
Serve immediately and enjoy your refreshing drink!
Complete Nutrition Information
Macronutrients
Fiber:2.5g
Sugar:49g
Added Sugar:21g
Saturated Fat:1.5g
Trans Fat:0g
Cholesterol:8mg
Sodium:85mg
Vitamins
Vitamin A:175mcg
Vitamin C:47mg
Vitamin D:0mcg
Vitamin E:1mg
Vitamin K:3mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.5mg
Niacin (B3):1.2mg
Vitamin B6:0.1mg
Folate:35mcg
Vitamin B12:0.2mcg
Minerals
Calcium:170mg
Iron:0.4mg
Magnesium:28mg
Phosphorus:150mg
Potassium:420mg
Zinc:0.6mg
Copper:0.1mg
Manganese:0.2mg
Selenium:4mcg
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