Teriyaki Chicken Rice Bowl

A quick and easy Japanese-inspired teriyaki chicken rice bowl that's perfect for a nutritious lunch. The sweet and savory teriyaki sauce pairs beautifully with tender chicken, fresh vegetables, and fluffy rice.

Teriyaki Chicken Rice Bowl

Nutrition Information Per Serving

505g
Calories
37g
Protein
63g
Carbs
15g
Fat
3g
Fiber

Teriyaki Chicken Rice Bowl

#chicken#rice#easy recipe#quick lunch#Japanese cuisine
Prep10 min
Cook15 min
Yields2 servings
Difficultyeasy

Ingredients

  • 2 cups cooked white rice
  • 2 boneless, skinless chicken breasts
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 carrot, julienned
  • 2 tablespoons vegetable oil
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch mixed with 2 tablespoons water
  • 1 teaspoon sesame oil
  • 2 green onions, sliced
  • Sesame seeds for garnish (optional)

Preparation

  • 1.

    In a small bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil to make the teriyaki sauce.

  • 2.

    In a large skillet over medium heat, add vegetable oil. Once hot, add chicken breasts and cook for about 5-7 minutes on each side or until fully cooked.

  • 3.

    Remove the chicken from the skillet and let rest for a few minutes before slicing it into strips.

  • 4.

    In the same skillet, add broccoli, bell pepper, and carrot. Stir-fry for about 3-4 minutes until they are tender-crisp.

  • 5.

    Return the sliced chicken to the skillet and pour the teriyaki sauce over the mixture. Stir to coat everything evenly.

  • 6.

    Add the cornstarch mixture to the skillet and stir until the sauce thickens, about 1-2 minutes.

  • 7.

    Serve the teriyaki chicken and vegetables over a bed of cooked rice. Garnish with sliced green onions and sesame seeds if desired.

Complete Nutrition Information

Macronutrients

Fiber:3g
Sugar:13g
Added Sugar:10g
Saturated Fat:2g
Trans Fat:0g
Cholesterol:75mg
Sodium:899mg

Vitamins

Vitamin A:601mcg
Vitamin C:42mg
Vitamin D:0mcg
Vitamin E:1.7mg
Vitamin K:14mcg
Thiamin (B1):0.3mg
Riboflavin (B2):0.4mg
Niacin (B3):13mg
Vitamin B6:0.7mg
Folate:67mcg
Vitamin B12:0.4mcg

Minerals

Calcium:40mg
Iron:2.4mg
Magnesium:41mg
Phosphorus:300mg
Potassium:548mg
Zinc:1.4mg
Copper:0.2mg
Manganese:1.1mg
Selenium:26mcg

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