Honey Garlic Chicken Stir-Fry

A quick and easy Chinese-inspired dish featuring tender chicken pieces coated in a sweet and savory honey garlic sauce. Perfect for a satisfying dinner that's ready in under 30 minutes!

Honey Garlic Chicken Stir-Fry

Nutrition Information Per Serving

459g
Calories
31g
Protein
60g
Carbs
13g
Fat
4g
Fiber

Honey Garlic Chicken Stir-Fry

#quick#easy#chicken#stir-fry#dinner
Prep10 min
Cook15 min
Yields4 servings
Difficultyeasy

Ingredients

  • 2 cups chicken breast, sliced into thin strips
  • 1 cup bell peppers, sliced (red and green)
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste
  • 2 cups cooked rice (for serving)

Preparation

  • 1.

    In a small bowl, mix soy sauce, honey, rice vinegar, minced garlic, and ginger to form the sauce. Set aside.

  • 2.

    In another bowl, toss the sliced chicken with cornstarch, salt, and pepper until evenly coated.

  • 3.

    Heat vegetable oil in a large skillet or wok over medium-high heat.

  • 4.

    Add the chicken strips to the skillet and cook until golden brown and cooked through, about 5-7 minutes.

  • 5.

    Remove the chicken from the skillet and set aside.

  • 6.

    In the same skillet, add broccoli and bell peppers. Stir-fry for about 3-4 minutes until slightly tender but still crisp.

  • 7.

    Return the chicken to the skillet and pour the sauce over the mixture. Stir well to combine and let it cook for an additional 2-3 minutes, ensuring everything is coated with the sauce and warmed.

  • 8.

    Serve the stir-fry over cooked rice.

Complete Nutrition Information

Macronutrients

Fiber:4g
Sugar:17g
Added Sugar:9g
Saturated Fat:2g
Trans Fat:0g
Cholesterol:75mg
Sodium:690mg

Vitamins

Vitamin A:270mcg
Vitamin C:80mg
Vitamin D:0mcg
Vitamin E:2mg
Vitamin K:45mcg
Thiamin (B1):0.5mg
Riboflavin (B2):0.2mg
Niacin (B3):10mg
Vitamin B6:0.6mg
Folate:50mcg
Vitamin B12:0.4mcg

Minerals

Calcium:30mg
Iron:2.5mg
Magnesium:30mg
Phosphorus:300mg
Potassium:750mg
Zinc:2mg
Copper:0.3mg
Manganese:0.6mg
Selenium:30mcg

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