Stuffed Lamb and Apricot Tagine with Couscous

A rich and aromatic dish combining tender lamb, sweet apricots, and fragrant spices, served over fluffy couscous.

Stuffed Lamb and Apricot Tagine with Couscous

Nutrition Information Per Serving

748g
Calories
32g
Protein
77g
Carbs
33g
Fat
7g
Fiber

Stuffed Lamb and Apricot Tagine with Couscous

#lamb#tagine#couscous#dinner#Middle Eastern
Prep30 min
Cook2.5 hrs
Yields6 servings
Difficultyhard

Ingredients

  • 2 lbs lamb shoulder, cut into 2-inch pieces
  • 1 large onion, finely chopped
  • 4 cloves garlic, minced
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/2 tsp cayenne pepper
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 cups chicken or vegetable broth
  • 1 cup dried apricots, roughly chopped
  • 1/2 cup almonds, toasted and chopped
  • 2 tbsp olive oil
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 lemon, zested and juiced
  • 2 cups couscous
  • 2 cups water
  • 1 tbsp butter
  • Salt to taste

Preparation

  • 1.

    Preheat your oven to 325°F (165°C).

  • 2.

    In a large Dutch oven, heat the olive oil over medium-high heat. Add the lamb pieces in batches, browning them on all sides. Remove and set aside.

  • 3.

    In the same pot, add the chopped onion and sauté until soft, about 5 minutes. Stir in the garlic and cook for another minute until fragrant.

  • 4.

    Add the spices (cumin, coriander, cinnamon, ginger, cayenne, salt, and black pepper) and toast for about 30 seconds.

  • 5.

    Return the lamb to the pot, and add the broth, dried apricots, and half of the chopped almonds. Bring to a simmer, cover, and transfer to the oven. Cook for 2 to 2.5 hours, until the lamb is tender and falling apart.

  • 6.

    While the lamb is cooking, prepare the couscous. In a medium saucepan, bring the water to a boil and add a pinch of salt and butter. Stir in the couscous, cover, and remove from heat. Let it sit for about 5 minutes, then fluff with a fork.

  • 7.

    Once the lamb is done, stir in the lemon juice, lemon zest, chopped parsley, and cilantro. Adjust seasoning if necessary. If the sauce is too thick, add a bit of water to reach your desired consistency.

  • 8.

    To serve, place a generous scoop of couscous on each plate and top with the lamb tagine. Garnish with the remaining toasted almonds and fresh herbs.

Complete Nutrition Information

Macronutrients

Fiber:7g
Sugar:19g
Added Sugar:0g
Saturated Fat:5g
Trans Fat:0g
Cholesterol:85mg
Sodium:612mg

Vitamins

Vitamin A:68mcg
Vitamin C:10mg
Vitamin D:0mcg
Vitamin E:2mg
Vitamin K:5mcg
Thiamin (B1):0.3mg
Riboflavin (B2):0.1mg
Niacin (B3):7.3mg
Vitamin B6:0.5mg
Folate:45mcg
Vitamin B12:2.8mcg

Minerals

Calcium:90mg
Iron:3.7mg
Magnesium:92mg
Phosphorus:305mg
Potassium:648mg
Zinc:4.1mg
Copper:0.4mg
Manganese:0.8mg
Selenium:21mcg

Recipe Generator

Checking limits...

Tell us your preferences and we will create a personalized Stuffed Lamb and Apricot Tagine with Couscous for you

Nearby Restaurants

You Might Also Like