Spiced Middle Eastern Tea

A warm and aromatic tea infused with spices that brings the flavors of Middle Eastern culture to your cup.

Spiced Middle Eastern Tea

Nutrition Information Per Serving

22g
Calories
0g
Protein
5g
Carbs
0g
Fat
0g
Fiber

Spiced Middle Eastern Tea

#tea#beverage#spiced#aromatic#Middle Eastern
Prep5 min
Cook10 min
Yields2 servings
Difficultyeasy

Ingredients

  • 2 cups water
  • 1 tablespoon loose black tea leaves (or 2 black tea bags)
  • 1 cinnamon stick
  • 4 cardamom pods, lightly crushed
  • 3-4 whole cloves
  • 2 teaspoons sugar (optional)
  • 1 tablespoon fresh mint leaves (for garnish)
  • 2 slices of lemon (for garnish)

Preparation

  • 1.

    In a saucepan, boil 2 cups of water over medium heat.

  • 2.

    Once boiling, add the cinnamon stick, crushed cardamom pods, and whole cloves. Let it simmer for about 5 minutes to allow the spices to release their flavors.

  • 3.

    Add the loose black tea leaves to the simmering spices, or place the tea bags in the pot. Let it steep for 3-5 minutes, depending on how strong you prefer your tea.

  • 4.

    Remove the saucepan from heat and strain the tea into a teapot or individual cups, discarding the spices and tea leaves.

  • 5.

    If desired, stir in sugar to taste while the tea is still hot. You can adjust the sweetness according to your preference.

  • 6.

    Serve the tea hot, garnished with fresh mint leaves and a slice of lemon for added freshness.

Complete Nutrition Information

Macronutrients

Fiber:0g
Sugar:1g
Added Sugar:1g
Saturated Fat:0g
Trans Fat:0g
Cholesterol:0mg
Sodium:2mg

Vitamins

Vitamin A:2mcg
Vitamin C:1mg
Vitamin D:0mcg
Vitamin E:0.1mg
Vitamin K:0.4mcg
Thiamin (B1):0mg
Riboflavin (B2):0.1mg
Niacin (B3):0.1mg
Vitamin B6:0mg
Folate:0mcg
Vitamin B12:0mcg

Minerals

Calcium:4mg
Iron:0.1mg
Magnesium:1mg
Phosphorus:1mg
Potassium:26mg
Zinc:0mg
Copper:0mg
Manganese:0.5mg
Selenium:0mcg

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