Locro

A hearty Argentinian stew that's perfect for a snack or a light meal. Its rich combination of ingredients showcases the flavors of Argentina, making it a great choice for gatherings.

Locro

Nutrition Information Per Serving

400g
Calories
30g
Protein
40g
Carbs
15g
Fat
7g
Fiber

Locro

#stew#hearty#creamy#comfort food
Prep20 min
Cook2 hrs
Yields6 servings
Difficultymedium

Ingredients

  • 1 lb beef, cut into cubes
  • 1/2 lb pork belly, diced
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 cup corn kernels
  • 1 cup potatoes, diced
  • 1 cup squash, diced
  • 1/2 cup dry white beans, soaked overnight
  • 1/2 cup green peas
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 2 bay leaves
  • Salt and pepper to taste
  • Fresh parsley for garnish

Preparation

  • 1.

    In a large pot, heat a splash of oil over medium heat.

  • 2.

    Add the beef and pork belly to the pot, browning on all sides for about 5-7 minutes.

  • 3.

    Stir in the chopped onion and minced garlic, cooking until the onion becomes translucent.

  • 4.

    Add the soaked white beans, corn, potatoes, squash, smoked paprika, cumin, bay leaves, and enough water to cover the ingredients by about an inch.

  • 5.

    Bring to a boil, then reduce heat to low, cover, and let simmer for about 1.5 to 2 hours, stirring occasionally.

  • 6.

    Once the beans are tender and the stew has thickened, add salt and pepper to taste.

  • 7.

    In the last 10 minutes of cooking, stir in the green peas.

  • 8.

    Remove from heat, discard bay leaves, and let sit for 5 minutes before serving.

  • 9.

    Garnish with fresh parsley before serving.

Complete Nutrition Information

Macronutrients

Fiber:7g
Sugar:5g
Added Sugar:0g
Saturated Fat:5g
Trans Fat:0g
Cholesterol:70mg
Sodium:500mg

Vitamins

Vitamin A:150mcg
Vitamin C:20mg
Vitamin D:0mcg
Vitamin E:1mg
Vitamin K:5mcg
Thiamin (B1):0.3mg
Riboflavin (B2):0.2mg
Niacin (B3):6mg
Vitamin B6:0.5mg
Folate:80mcg
Vitamin B12:1.5mcg

Minerals

Calcium:60mg
Iron:3mg
Magnesium:40mg
Phosphorus:200mg
Potassium:600mg
Zinc:4mg
Copper:0.3mg
Manganese:0.5mg
Selenium:20mcg

Recipe Generator

Checking limits...

Tell us your preferences and we will create a personalized Locro for you

Nearby Restaurants

You Might Also Like