Mediterranean Spiced Honey Yogurt Parfait

A refreshing and nutritious dessert featuring layers of creamy honey yogurt, spiced nuts, and fresh fruits, inspired by Mediterranean flavors.

Mediterranean Spiced Honey Yogurt Parfait

Nutrition Information Per Serving

300g
Calories
15g
Protein
40g
Carbs
12g
Fat
4g
Fiber

Mediterranean Spiced Honey Yogurt Parfait

#dessert#healthy#easy#Mediterranean#yogurt
Prep15 min
Cook5 min
Yields4 servings
Difficultyeasy

Ingredients

  • 2 cups Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/2 cup mixed nuts (almonds, walnuts, pistachios), chopped
  • 1 cup mixed fresh fruit (berries, figs, pomegranate seeds)
  • Mint leaves, for garnish (optional)

Preparation

  • 1.

    In a mixing bowl, combine Greek yogurt, honey, vanilla extract, cinnamon, and cardamom. Mix well until smooth and creamy.

  • 2.

    In a separate bowl, chop the mixed nuts and lightly toast them in a dry pan over medium heat for 3-4 minutes until they are fragrant.

  • 3.

    Prepare serving glasses or bowls. Start by adding a layer of the spiced yogurt mixture at the bottom of each glass.

  • 4.

    Add a layer of the toasted mixed nuts over the yogurt.

  • 5.

    Top with a generous layer of fresh mixed fruit on top of the nuts.

  • 6.

    Repeat the layers until the glasses are filled, finishing with a layer of fruit and a sprinkle of nuts on top.

  • 7.

    Garnish with fresh mint leaves if desired.

  • 8.

    Serve immediately or chill in the refrigerator for up to 30 minutes before serving.

Complete Nutrition Information

Macronutrients

Fiber:4g
Sugar:25g
Added Sugar:5g
Saturated Fat:3g
Trans Fat:0g
Cholesterol:10mg
Sodium:80mg

Vitamins

Vitamin A:50mcg
Vitamin C:5mg
Vitamin D:0mcg
Vitamin E:1.5mg
Vitamin K:3mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.3mg
Niacin (B3):0.5mg
Vitamin B6:0.1mg
Folate:20mcg
Vitamin B12:0.5mcg

Minerals

Calcium:150mg
Iron:1.5mg
Magnesium:40mg
Phosphorus:90mg
Potassium:400mg
Zinc:1mg
Copper:0.2mg
Manganese:0.5mg
Selenium:10mcg

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