Miso Soup with Tofu and Greens

A simple yet flavorful Japanese breakfast soup made with miso paste, soft tofu, and fresh greens. This nutritious dish is perfect for starting your day on a healthy note!

Miso Soup with Tofu and Greens

Nutrition Information Per Serving

160g
Calories
9g
Protein
19g
Carbs
5g
Fat
2g
Fiber

Miso Soup with Tofu and Greens

#Japanese#breakfast#soup#vegetarian
Prep5 min
Cook10 min
Yields2 servings
Difficultyeasy

Ingredients

  • 4 cups dashi broth (or water)
  • 3 tablespoons miso paste (white or yellow)
  • 1 cup soft tofu, cut into cubes
  • 1 cup fresh spinach or other greens
  • 1 green onion, sliced
  • 1 sheet nori (optional), cut into strips
  • Sesame seeds (optional), for garnish

Preparation

  • 1.

    In a medium-sized pot, bring the dashi broth (or water) to a gentle simmer over medium heat.

  • 2.

    Once the broth is simmering, reduce the heat to low and add the miso paste. Stir gently with a whisk or spoon until the miso is fully dissolved.

  • 3.

    Add the cubed tofu and let it warm for about 2-3 minutes, ensuring it does not boil.

  • 4.

    Stir in the fresh spinach (or other greens) and allow it to wilt slightly, about 1-2 minutes.

  • 5.

    Remove from heat and ladle the soup into bowls. Top with sliced green onions and nori strips, if using. Sprinkle sesame seeds on top for added flavor and texture.

  • 6.

    Serve hot, preferably with a side of rice or pickles for a complete breakfast.

Complete Nutrition Information

Macronutrients

Fiber:2g
Sugar:2g
Added Sugar:0g
Saturated Fat:1g
Trans Fat:0g
Cholesterol:0mg
Sodium:890mg

Vitamins

Vitamin A:162mcg
Vitamin C:7mg
Vitamin D:0mcg
Vitamin E:0.5mg
Vitamin K:35mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.2mg
Niacin (B3):1mg
Vitamin B6:0.1mg
Folate:60mcg
Vitamin B12:0mcg

Minerals

Calcium:150mg
Iron:2mg
Magnesium:40mg
Phosphorus:115mg
Potassium:400mg
Zinc:1mg
Copper:0.2mg
Manganese:0.5mg
Selenium:6mcg

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