Saffron Mango Lassi Panna Cotta

A delightful fusion dessert combining the creamy texture of panna cotta with the vibrant flavors of saffron and ripe mangoes, topped with a luscious cardamom syrup.

Saffron Mango Lassi Panna Cotta

Nutrition Information Per Serving

353g
Calories
2g
Protein
34g
Carbs
23g
Fat
1g
Fiber

Saffron Mango Lassi Panna Cotta

#dessert#fusion#saffron#mango#panna cotta
Prep30 min
Cook10 min
Yields6 servings
Difficultymedium

Ingredients

  • 1 cup coconut milk
  • 1 cup heavy cream
  • 1/2 cup sugar
  • 2 teaspoons gelatin powder
  • 1/4 cup cold water
  • 1/4 teaspoon saffron threads
  • 2 ripe mangoes, pureed
  • 1 teaspoon vanilla extract
  • 1 teaspoon cardamom powder
  • 1/2 cup water for syrup
  • 1/4 cup sugar for syrup
  • Pistachios, chopped (for garnish)
  • Mint leaves (for garnish)

Preparation

  • 1.

    In a small bowl, sprinkle gelatin over cold water and let it bloom for about 5 minutes.

  • 2.

    In a saucepan, combine coconut milk, heavy cream, and sugar. Heat over medium heat until the sugar dissolves. Do not boil.

  • 3.

    Add saffron threads and vanilla extract to the mixture, stirring well.

  • 4.

    Remove pan from heat and whisk in the bloomed gelatin until completely dissolved.

  • 5.

    Let the mixture cool slightly and then pour it into dessert cups or molds. Refrigerate for 4-6 hours, or until set.

  • 6.

    For the cardamom syrup, combine 1/2 cup water and 1/4 cup sugar in a small saucepan. Bring to a gentle boil until the sugar dissolves. Stir in the cardamom powder and remove from heat. Allow to cool.

  • 7.

    Once the panna cotta is set, carefully unmold them or serve in cups. Top with mango puree and drizzle with cardamom syrup.

  • 8.

    Garnish with chopped pistachios and mint leaves before serving.

Complete Nutrition Information

Macronutrients

Fiber:1.1g
Sugar:26.8g
Added Sugar:8.3g
Saturated Fat:15.5g
Trans Fat:0g
Cholesterol:71mg
Sodium:25mg

Vitamins

Vitamin A:363mcg
Vitamin C:36mg
Vitamin D:0mcg
Vitamin E:0.7mg
Vitamin K:0.6mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.2mg
Niacin (B3):0.3mg
Vitamin B6:0.1mg
Folate:22mcg
Vitamin B12:0mcg

Minerals

Calcium:55mg
Iron:0.4mg
Magnesium:23mg
Phosphorus:145mg
Potassium:266mg
Zinc:0.5mg
Copper:0.1mg
Manganese:0.1mg
Selenium:2.5mcg

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