Peruvian Quinoa and Avocado Bites

These Peruvian-inspired quinoa and avocado bites are a delicious, healthy snack that's easy to prepare. They combine the nutty flavor of quinoa with creamy avocado, enhanced by lime and cilantro, making for a refreshing treat.

Peruvian Quinoa and Avocado Bites

Nutrition Information Per Serving

218g
Calories
4g
Protein
30g
Carbs
10g
Fat
6g
Fiber

Peruvian Quinoa and Avocado Bites

#snack#quinoa#avocado#healthy#peruvian#vegan#st. patricks day
Prep10 min
Cook0 min
Yields4 servings
Difficultyeasy

Ingredients

  • 1 cup quinoa, cooked and cooled
  • 1 ripe avocado, mashed
  • 1 lime, juiced
  • 1/4 cup fresh cilantro, chopped
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup red onion, finely diced
  • 1/2 jalapeño, minced (optional)
  • Tortilla chips for serving

Preparation

  • 1.

    In a large bowl, combine the cooked quinoa, mashed avocado, lime juice, chopped cilantro, cumin, salt, black pepper, red onion, and jalapeño (if using).

  • 2.

    Mix well until all ingredients are fully incorporated and the mixture is slightly creamy but still holds shape.

  • 3.

    With wet hands, form small bite-sized balls or patties from the mixture.

  • 4.

    Place the quinoa bites on a tray lined with parchment paper.

  • 5.

    Chill in the refrigerator for about 30 minutes to firm them up.

  • 6.

    Serve chilled or at room temperature with tortilla chips on the side for dipping.

Complete Nutrition Information

Macronutrients

Fiber:6.5g
Sugar:1g
Added Sugar:0g
Saturated Fat:1.5g
Trans Fat:0g
Cholesterol:0mg
Sodium:450mg

Vitamins

Vitamin A:5mcg
Vitamin C:9mg
Vitamin D:0mcg
Vitamin E:1.5mg
Vitamin K:3.5mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.1mg
Niacin (B3):0.5mg
Vitamin B6:0.1mg
Folate:45mcg
Vitamin B12:0mcg

Minerals

Calcium:28mg
Iron:1.4mg
Magnesium:43mg
Phosphorus:75mg
Potassium:400mg
Zinc:0.8mg
Copper:0.2mg
Manganese:0.7mg
Selenium:0mcg

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