Arepas with Scrambled Eggs and Choclo (Sweet Corn)

A flavorful twist on traditional Colombian arepas, filled with creamy scrambled eggs and sweet corn, perfect for a satisfying breakfast.

Arepas with Scrambled Eggs and Choclo (Sweet Corn)

Nutrition Information Per Serving

333g
Calories
10g
Protein
45g
Carbs
12g
Fat
3g
Fiber

Arepas with Scrambled Eggs and Choclo (Sweet Corn)

#breakfast#arepas#Colombian cuisine
Prep15 min
Cook30 min
Yields6 servings
Difficultyeasy

Ingredients

  • 2 cups of precooked cornmeal (arepa flour)
  • 2 cups of warm water
  • 1 tsp salt
  • 1 cup of fresh sweet corn kernels (choclo)
  • 4 large eggs
  • 1/4 cup of milk
  • 1 tbsp butter
  • 1/2 cup grated cheese (optional)
  • 1/4 tsp black pepper
  • Chopped cilantro for garnish

Preparation

  • 1.

    In a large bowl, mix the precooked cornmeal, warm water, and salt until a dough forms. Knead the dough for a few minutes until smooth and pliable. Let it rest for 10 minutes.

  • 2.

    Divide the dough into 6 equal portions and shape each portion into a round patty, about 1/2 inch thick.

  • 3.

    Heat a non-stick skillet or griddle over medium heat. Cook the arepas for about 5-7 minutes on each side until golden brown and cooked through. Remove and set aside.

  • 4.

    In a bowl, whisk together the eggs, milk, black pepper, and a pinch of salt until well combined.

  • 5.

    In the same skillet, add butter and melt it over medium heat. Pour in the egg mixture and scramble gently until cooked but still creamy. Add the sweet corn kernels and cheese, folding gently until combined and heated through.

  • 6.

    Slice the arepas in half and fill them generously with the scrambled eggs and choclo mixture. Garnish with chopped cilantro and serve warm.

Complete Nutrition Information

Macronutrients

Fiber:3g
Sugar:2g
Added Sugar:0g
Saturated Fat:5g
Trans Fat:0g
Cholesterol:186mg
Sodium:410mg

Vitamins

Vitamin A:160mcg
Vitamin C:3mg
Vitamin D:0mcg
Vitamin E:1mg
Vitamin K:1mcg
Thiamin (B1):0.3mg
Riboflavin (B2):0.4mg
Niacin (B3):0.5mg
Vitamin B6:0.1mg
Folate:50mcg
Vitamin B12:1mcg

Minerals

Calcium:120mg
Iron:2mg
Magnesium:20mg
Phosphorus:145mg
Potassium:350mg
Zinc:1mg
Copper:0.2mg
Manganese:0.5mg
Selenium:10mcg

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