Spanish Seafood Paella

A traditional Spanish dish packed with fresh seafood, vibrant saffron, and aromatic spices, this paella offers a delightful culinary experience that is sure to impress at any dinner gathering.

Spanish Seafood Paella

Nutrition Information Per Serving

530g
Calories
37g
Protein
67g
Carbs
17g
Fat
5g
Fiber

Spanish Seafood Paella

#seafood#paella#spanish cuisine#dinner#gourmet
Prep30 min
Cook45 min
Yields4 servings
Difficultyhard

Ingredients

  • 2 cups Bomba rice or Arborio rice
  • 4 cups fish stock
  • 1/2 teaspoon saffron threads
  • 1/2 lb shrimp, peeled and deveined
  • 1/2 lb mussels, cleaned
  • 1/2 lb squid, cleaned and sliced
  • 1 cup diced tomatoes canned or fresh
  • 1 small onion, finely chopped
  • 4 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1/2 cup peas fresh or frozen
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 3 tablespoons olive oil
  • Salt to taste
  • Fresh parsley, chopped for garnish
  • Lemon wedges for serving

Preparation

  • 1.

    In a small bowl, combine the saffron threads with 1/4 cup of warm fish stock. Let it steep to release its flavor.

  • 2.

    Heat the olive oil in a large paella pan or a wide, shallow skillet over medium heat. Add the onions and garlic, and sauté until soft and translucent.

  • 3.

    Stir in the diced bell peppers and cook for another 3-4 minutes, until softened.

  • 4.

    Add the diced tomatoes, smoked paprika, cayenne pepper, and salt. Stir to combine and let cook for about 5 minutes, until the mixture thickens.

  • 5.

    Add the Bomba rice to the pan, stirring for 1-2 minutes until the rice is lightly toasted.

  • 6.

    Pour in the fish stock along with the saffron mixture, stirring gently to combine. Allow the mixture to come to a simmer.

  • 7.

    Reduce the heat to low and let the paella cook undisturbed for 15-20 minutes. Do not stir the rice, as this will promote the formation of the socarrat (the crispy bottom layer).

  • 8.

    After 15 minutes, add the shrimp, mussels, and squid evenly over the top. Cover with a lid or aluminum foil and cook for an additional 5-7 minutes, until the seafood is cooked through and the mussels have opened.

  • 9.

    Once done, remove from heat and let rest for a few minutes before serving.

  • 10.

    Garnish with fresh chopped parsley and lemon wedges. Serve hot.

Complete Nutrition Information

Macronutrients

Fiber:5g
Sugar:5g
Added Sugar:0g
Saturated Fat:2g
Trans Fat:0g
Cholesterol:165mg
Sodium:800mg

Vitamins

Vitamin A:270mcg
Vitamin C:30mg
Vitamin D:0mcg
Vitamin E:2mg
Vitamin K:5mcg
Thiamin (B1):0.4mg
Riboflavin (B2):0.2mg
Niacin (B3):4mg
Vitamin B6:0.4mg
Folate:120mcg
Vitamin B12:1.5mcg

Minerals

Calcium:80mg
Iron:3.5mg
Magnesium:40mg
Phosphorus:300mg
Potassium:700mg
Zinc:2mg
Copper:0.3mg
Manganese:0.6mg
Selenium:30mcg

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