Moroccan Spiced Chickpea and Quinoa Salad

A vibrant and filling Moroccan-inspired salad with spiced chickpeas, quinoa, and a medley of fresh vegetables, drizzled with a tangy lemon dressing.

Moroccan Spiced Chickpea and Quinoa Salad

Nutrition Information Per Serving

373g
Calories
12g
Protein
50g
Carbs
15g
Fat
10g
Fiber

Moroccan Spiced Chickpea and Quinoa Salad

#salad#quinoa#chickpeas#Moroccan#healthy
Prep15 min
Cook20 min
Yields4 servings
Difficultymedium

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, finely chopped
  • 1/2 cup parsley, chopped
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper (optional)
  • Salt and black pepper to taste
  • Juice of 1 lemon
  • 3 tbsp olive oil

Preparation

  • 1.

    In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.

  • 2.

    In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chickpeas, cumin, coriander, paprika, cayenne, salt, and black pepper. Sauté for 5-7 minutes until the chickpeas are heated through and slightly crispy.

  • 3.

    In a large bowl, combine the cooked quinoa, sautéed chickpeas, diced red bell pepper, cucumber, cherry tomatoes, red onion, and parsley. Toss to combine.

  • 4.

    In a small bowl, whisk together the lemon juice and remaining olive oil. Season with salt and pepper to taste.

  • 5.

    Drizzle the lemon dressing over the salad and toss gently to coat all the ingredients. Adjust seasoning if needed.

  • 6.

    Serve fresh or refrigerate for up to 2 days.

Complete Nutrition Information

Macronutrients

Fiber:10.2g
Sugar:5.2g
Added Sugar:0g
Saturated Fat:2.1g
Trans Fat:0g
Cholesterol:0mg
Sodium:397mg

Vitamins

Vitamin A:635mcg
Vitamin C:34.2mg
Vitamin D:0mcg
Vitamin E:2.5mg
Vitamin K:41.4mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.1mg
Niacin (B3):1.5mg
Vitamin B6:0.3mg
Folate:105mcg
Vitamin B12:0mcg

Minerals

Calcium:61mg
Iron:3.6mg
Magnesium:56mg
Phosphorus:183mg
Potassium:456mg
Zinc:1.5mg
Copper:0.4mg
Manganese:1.2mg
Selenium:5mcg

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