Gyeran Mari (Korean Rolled Omelette)

Gyeran Mari, a Korean rolled omelette, is a delightful breakfast dish that's both flavorful and visually appealing. This unique recipe incorporates finely chopped vegetables and a touch of sesame oil for a burst of flavor. Perfect for those who enjoy a challenge in the kitchen!

Gyeran Mari (Korean Rolled Omelette)

Nutrition Information Per Serving

276g
Calories
14g
Protein
10g
Carbs
20g
Fat
2g
Fiber

Gyeran Mari (Korean Rolled Omelette)

#breakfast#Korean#omelette#eggs#vegetables
Prep15 min
Cook20 min
Yields4 servings
Difficultymedium

Ingredients

  • 6 large eggs
  • 1/2 cup diced zucchini
  • 1/4 cup chopped carrots
  • 1/4 cup finely chopped green onions
  • 1/4 cup diced bell pepper (red or yellow)
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce
  • Salt and pepper to taste
  • 1 tablespoon vegetable oil (for frying)
  • 1 tablespoon gochugaru (Korean red pepper flakes, optional)

Preparation

  • 1.

    In a mixing bowl, whisk together the eggs, soy sauce, salt, pepper, and gochugaru (if using) until fully combined.

  • 2.

    Fold in the diced zucchini, carrots, green onions, and bell peppers into the egg mixture.

  • 3.

    Heat a nonstick skillet over medium heat and add 1 tablespoon of vegetable oil, ensuring that the entire surface is coated.

  • 4.

    Pour a thin layer of the egg mixture into the skillet, covering the bottom. Allow it to cook for about 2 minutes until the edges begin to set.

  • 5.

    Using a spatula, gently roll the omelette from one side of the skillet to the other, forming a log-like shape.

  • 6.

    Push the rolled omelette to one side of the skillet, then add another thin layer of the egg mixture to the empty side.

  • 7.

    Allow this to cook for about 2 minutes until set, then roll the existing omelette into this new layer, forming a thicker log.

  • 8.

    Repeat this process, adding more layers until all the egg mixture is used up.

  • 9.

    Once you've formed the final roll, carefully slide the rolled omelette onto a cutting board and let it cool for a minute.

  • 10.

    Slice the rolled omelette into bite-sized pieces and arrange them on a plate.

  • 11.

    Drizzle with sesame oil before serving for an extra touch of flavor.

Complete Nutrition Information

Macronutrients

Fiber:2g
Sugar:2g
Added Sugar:0g
Saturated Fat:3g
Trans Fat:0g
Cholesterol:372mg
Sodium:290mg

Vitamins

Vitamin A:420mcg
Vitamin C:16mg
Vitamin D:1mcg
Vitamin E:2mg
Vitamin K:14mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.5mg
Niacin (B3):1mg
Vitamin B6:0.3mg
Folate:50mcg
Vitamin B12:1.5mcg

Minerals

Calcium:70mg
Iron:2mg
Magnesium:20mg
Phosphorus:250mg
Potassium:320mg
Zinc:1mg
Copper:0.1mg
Manganese:0.2mg
Selenium:28mcg

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