Khao Pad Krapow Gai (Thai Basil Chicken)

A quick and flavorful dish, Thai Basil Chicken features tender chicken stir-fried with aromatic herbs, vibrant vegetables, and a savory sauce. Serve it with jasmine rice for a complete meal.

Khao Pad Krapow Gai (Thai Basil Chicken)

Nutrition Information Per Serving

468g
Calories
30g
Protein
32g
Carbs
26g
Fat
2g
Fiber

Khao Pad Krapow Gai (Thai Basil Chicken)

#Thai#healthy#chicken#spicy
Prep10 min
Cook15 min
Yields4 servings
Difficultymedium

Ingredients

  • 1 lb ground chicken
  • 2 tablespoons vegetable oil
  • 4 cloves garlic, minced
  • 2-3 Thai bird chilies, finely chopped (adjust for spice)
  • 1 red bell pepper, sliced
  • 1 cup fresh Thai basil leaves
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon fish sauce
  • 1 teaspoon sugar
  • Cooked jasmine rice, for serving
  • Lime wedges, for serving

Preparation

  • 1.

    Heat the vegetable oil in a large skillet over medium-high heat.

  • 2.

    Add the minced garlic and chopped chilies, sauté for about 30 seconds until fragrant.

  • 3.

    Add the ground chicken and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

  • 4.

    Stir in the sliced red bell pepper and cook for another 2-3 minutes until slightly softened.

  • 5.

    In a bowl, mix the soy sauce, oyster sauce, fish sauce, and sugar. Pour this sauce over the chicken and mix well.

  • 6.

    Add the fresh Thai basil leaves and stir until they are wilted, about 1 minute.

  • 7.

    Serve the Thai Basil Chicken over cooked jasmine rice and garnish with lime wedges.

Complete Nutrition Information

Macronutrients

Fiber:2g
Sugar:6g
Added Sugar:1g
Saturated Fat:5g
Trans Fat:0g
Cholesterol:86mg
Sodium:1099mg

Vitamins

Vitamin A:1170mcg
Vitamin C:36mg
Vitamin D:0mcg
Vitamin E:1.5mg
Vitamin K:24mcg
Thiamin (B1):0.3mg
Riboflavin (B2):0.3mg
Niacin (B3):8.7mg
Vitamin B6:0.4mg
Folate:29mcg
Vitamin B12:0.5mcg

Minerals

Calcium:45mg
Iron:2.6mg
Magnesium:40mg
Phosphorus:275mg
Potassium:619mg
Zinc:2.5mg
Copper:0.2mg
Manganese:0.4mg
Selenium:24mcg

Recipe Generator

Checking limits...

Tell us your preferences and we will create a personalized Khao Pad Krapow Gai (Thai Basil Chicken) for you

Nearby Restaurants

You Might Also Like