Congee Jook

A comforting and flavorful Chinese rice porridge, Congee Jook is perfect for breakfast. It's warm, easy to digest, and can be customized with various toppings and flavors, making it a beloved traditional dish.

Congee Jook

Nutrition Information Per Serving

305g
Calories
10g
Protein
45g
Carbs
10g
Fat
1g
Fiber

Congee Jook

#breakfast#congee#porridge#comfort food#traditional
Prep10 min
Cook1.2 hrs
Yields4 servings
Difficultymedium

Ingredients

  • 1 cup jasmine rice
  • 8 cups water or chicken broth
  • 1 teaspoon salt
  • 2 green onions, chopped
  • 1 inch ginger, sliced thinly
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1/2 cup cooked chicken, shredded (optional)
  • 1/4 cup mushrooms, sliced (optional)
  • Soft-boiled eggs, for topping
  • Cilantro, for garnish
  • Sliced radishes, for garnish
  • Chili oil, for drizzle (optional)

Preparation

  • 1.

    Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.

  • 2.

    In a large pot, combine rinsed rice, water or chicken broth, salt, ginger, and green onions.

  • 3.

    Bring to a boil over medium-high heat, then reduce to a simmer. Cover the pot and let it simmer for about 1 hour, stirring occasionally.

  • 4.

    After an hour, check the consistency; if it's too thick, add more broth or water to reach your desired consistency. The rice should be very soft and creamy.

  • 5.

    Add soy sauce and sesame oil to the porridge, stirring well.

  • 6.

    If adding mushrooms, stir them in at this stage and let cook for an additional 10 minutes until tender.

  • 7.

    Serve hot in bowls, topped with shredded chicken, soft-boiled eggs, radishes, and cilantro. Drizzle with chili oil if desired.

Complete Nutrition Information

Macronutrients

Fiber:1g
Sugar:1g
Added Sugar:0g
Saturated Fat:1g
Trans Fat:0g
Cholesterol:33mg
Sodium:633mg

Vitamins

Vitamin A:22mcg
Vitamin C:1mg
Vitamin D:0mcg
Vitamin E:1mg
Vitamin K:2mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.1mg
Niacin (B3):2mg
Vitamin B6:0.1mg
Folate:50mcg
Vitamin B12:0mcg

Minerals

Calcium:21mg
Iron:1.2mg
Magnesium:14mg
Phosphorus:70mg
Potassium:200mg
Zinc:0.5mg
Copper:0.1mg
Manganese:0.6mg
Selenium:7mcg

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