Carimañolas

Carimañolas are crispy, savory Colombian snacks made primarily from yuca (cassava) and filled with seasoned meat. These delicious pastries are typically enjoyed as a snack or appetizer and are a delightful representation of Colombian cuisine.

Carimañolas

Nutrition Information Per Serving

505g
Calories
30g
Protein
49g
Carbs
22g
Fat
5g
Fiber

Carimañolas

#snack#Colombian#savory#fried
Prep30 min
Cook40 min
Yields4 servings
Difficultyhard

Ingredients

  • 2 pounds of yuca (cassava)
  • 1 pound of ground beef or chicken
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • 1 cup of crumbled feta cheese (optional)
  • Oil for frying
  • Lemon or lime wedges for serving

Preparation

  • 1.

    Peel and chop the yuca into chunks. Boil it in salted water until tender, about 20-25 minutes.

  • 2.

    Drain the cooked yuca and let it cool slightly. Then, mash it until smooth and set aside.

  • 3.

    In a skillet, heat a tablespoon of oil over medium heat. Add the onion and garlic, sautéing until fragrant and the onion is translucent.

  • 4.

    Add the ground meat, cumin, paprika, salt, and pepper to the skillet. Cook until the meat is browned and cooked through, about 7-10 minutes. If desired, stir in the crumbled feta cheese for added flavor.

  • 5.

    Remove the meat mixture from the heat and let it cool.

  • 6.

    To assemble the carimañolas, take about a 2-inch ball of the mashed yuca and flatten it in the palm of your hand to create a small circle.

  • 7.

    Place about a tablespoon of the meat mixture in the center of the yuca circle. Carefully fold the yuca over the filling to form an oval or a half-moon shape, sealing the edges tightly to prevent the filling from leaking out during frying. Repeat until all yuca and filling are used.

  • 8.

    In a large skillet, heat about 1/2 inch of oil over medium heat. Once hot, carefully add the carimañolas in batches, frying until they are golden brown and crispy on all sides, about 4-5 minutes.

  • 9.

    Transfer the fried carimañolas to a paper towel-lined plate to drain excess oil. Serve hot with lemon or lime wedges.

Complete Nutrition Information

Macronutrients

Fiber:5g
Sugar:2g
Added Sugar:0g
Saturated Fat:7g
Trans Fat:0g
Cholesterol:80mg
Sodium:460mg

Vitamins

Vitamin A:150mcg
Vitamin C:20mg
Vitamin D:0mcg
Vitamin E:1mg
Vitamin K:2mcg
Thiamin (B1):0.4mg
Riboflavin (B2):0.1mg
Niacin (B3):6mg
Vitamin B6:0.5mg
Folate:30mcg
Vitamin B12:1.5mcg

Minerals

Calcium:200mg
Iron:4mg
Magnesium:50mg
Phosphorus:250mg
Potassium:800mg
Zinc:5mg
Copper:0.2mg
Manganese:0.6mg
Selenium:25mcg

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