Spiced Chickpea and Quinoa Salad

A refreshing and nutritious Middle Eastern-inspired salad packed with protein-rich chickpeas and quinoa, tossed with vibrant spices and fresh herbs.

Spiced Chickpea and Quinoa Salad

Nutrition Information Per Serving

434g
Calories
14g
Protein
52g
Carbs
19g
Fat
10g
Fiber

Spiced Chickpea and Quinoa Salad

#salad#quinoa#healthy#vegan-friendly#meal prep
Prep10 min
Cook15 min
Yields4 servings
Difficultyeasy

Ingredients

  • 1 cup quinoa, rinsed and drained
  • 2 cups water
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 cucumber, diced
  • 1 bell pepper, diced (red or yellow)
  • 1 medium red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt and pepper to taste
  • Feta cheese, crumbled (optional)

Preparation

  • 1.

    In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, covering and simmering for about 15 minutes, or until quinoa is fluffy and water is absorbed.

  • 2.

    Once cooked, fluff the quinoa with a fork and let it cool to room temperature.

  • 3.

    In a large bowl, combine the chickpeas, cucumber, bell pepper, red onion, cherry tomatoes, parsley, and mint.

  • 4.

    In a small bowl, whisk together the olive oil, lemon juice, cumin, coriander, salt, and pepper to create the dressing.

  • 5.

    Add the cooked quinoa to the vegetable mixture, then pour the dressing over the salad. Toss to combine evenly.

  • 6.

    Serve the salad chilled or at room temperature. Garnish with crumbled feta if desired.

Complete Nutrition Information

Macronutrients

Fiber:10g
Sugar:4.2g
Added Sugar:0g
Saturated Fat:2.7g
Trans Fat:0g
Cholesterol:0mg
Sodium:370mg

Vitamins

Vitamin A:66mcg
Vitamin C:21mg
Vitamin D:0mcg
Vitamin E:2.4mg
Vitamin K:14.2mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.1mg
Niacin (B3):2.5mg
Vitamin B6:0.3mg
Folate:90mcg
Vitamin B12:0mcg

Minerals

Calcium:61mg
Iron:3.3mg
Magnesium:56mg
Phosphorus:217mg
Potassium:757mg
Zinc:1.5mg
Copper:0.3mg
Manganese:0.9mg
Selenium:5.4mcg

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