Pino Empanadas

Savory Chilean pastry filled with a hearty mixture of beef, onions, olives, and hard-boiled eggs, these Pino Empanadas are a perfect snack to satisfy your hunger with a burst of flavors.

Pino Empanadas

Nutrition Information Per Serving

310g
Calories
17g
Protein
20g
Carbs
18g
Fat
2g
Fiber

Pino Empanadas

#snack#Chilean#empanadas#beef
Prep30 min
Cook30 min
Yields10 servings
Difficultymedium

Ingredients

  • 500g ground beef
  • 1 medium onion, finely chopped
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1/2 cup black olives, pitted and chopped
  • 2 hard-boiled eggs, chopped
  • 1/4 cup fresh parsley, chopped
  • 1 package of empanada dough (about 10 circles)
  • 1 egg (for egg wash)

Preparation

  • 1.

    In a large skillet, heat the olive oil over medium heat.

  • 2.

    Add the chopped onions and sauté until they become translucent, about 5 minutes.

  • 3.

    Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, approximately 7-10 minutes.

  • 4.

    Stir in the cumin, salt, and pepper, adjusting the taste to your preference.

  • 5.

    Remove from heat and mix in the chopped olives, hard-boiled eggs, and parsley. Allow the filling to cool slightly.

  • 6.

    Preheat your oven to 200°C (400°F).

  • 7.

    On a flat surface, place one empanada dough circle and spoon about 2-3 tablespoons of the filling onto one half of the circle.

  • 8.

    Fold the dough over to create a half-moon shape and seal the edges by crimping with a fork or pinching with your fingers.

  • 9.

    Repeat this process with the remaining dough and filling.

  • 10.

    Place the empanadas on a baking sheet lined with parchment paper. Brush the tops with the beaten egg for a golden finish.

  • 11.

    Bake in the preheated oven for 20-25 minutes or until golden brown.

  • 12.

    Remove from the oven and let cool for a few minutes before serving.

Complete Nutrition Information

Macronutrients

Fiber:2g
Sugar:1g
Added Sugar:0g
Saturated Fat:5g
Trans Fat:0g
Cholesterol:95mg
Sodium:480mg

Vitamins

Vitamin A:80mcg
Vitamin C:2mg
Vitamin D:0mcg
Vitamin E:1mg
Vitamin K:5mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.2mg
Niacin (B3):4mg
Vitamin B6:0.2mg
Folate:20mcg
Vitamin B12:1.5mcg

Minerals

Calcium:30mg
Iron:2.5mg
Magnesium:25mg
Phosphorus:160mg
Potassium:370mg
Zinc:3mg
Copper:0.2mg
Manganese:0.2mg
Selenium:15mcg

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