A colorful and nutritious Mediterranean breakfast bowl loaded with fresh vegetables, protein-rich eggs, and topped with a zesty yogurt dressing. Perfect for a wholesome start to your day!
In a small bowl, mix the Greek yogurt, olive oil, lemon juice, salt, and pepper until well blended. Set aside.
In a non-stick skillet, bring some water to a light simmer.
Crack the eggs gently into the simmering water to poach them for about 3-4 minutes, until the whites are set and the yolks are still runny.
While the eggs are cooking, in a bowl, combine the diced tomato, cucumber, red onion, olives, and spinach or arugula.
Add half of the yogurt dressing to the bowl and toss gently to combine all the ingredients and coat them evenly.
Once the eggs are done, carefully remove them from the pan and drain any excess water.
In a serving bowl, layer the vegetable mixture, and place the poached eggs on top. Sprinkle with crumbled feta cheese and garnish with fresh parsley.
Drizzle the remaining yogurt dressing over the top before serving.
Tell us your preferences and we will create a personalized Mediterranean Breakfast Bowl for you