Chinese Honey Sesame Pudding with Mango Purée

A delightful and intricate dessert that combines the flavors of honey and sesame with a vibrant mango purée, creating a stunning and flavorful finish to any meal.

Chinese Honey Sesame Pudding with Mango Purée

Nutrition Information Per Serving

332g
Calories
3g
Protein
58g
Carbs
10g
Fat
2g
Fiber

Chinese Honey Sesame Pudding with Mango Purée

#dessert#Chinese dessert#pudding#mango#sesame
Prep30 min
Cook35 min
Yields6 servings
Difficultyhard

Ingredients

  • 1 cup glutinous rice flour
  • 1/2 cup sugar
  • 2 cups coconut milk
  • 1/4 cup water
  • 1/4 cup honey
  • 1/4 cup sesame paste (tahini)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1 ripe mango, peeled and diced
  • 1 tablespoon lime juice
  • 1 tablespoon sesame seeds, toasted for garnish

Preparation

  • 1.

    In a mixing bowl, combine the glutinous rice flour, sugar, and salt.

  • 2.

    In a saucepan, mix the coconut milk, water, honey, and vanilla over medium heat until well combined and warm but not boiling.

  • 3.

    Gradually pour the warm coconut milk mixture into the flour mixture, stirring continuously to avoid lumps.

  • 4.

    Once mixed together, pour the batter into a greased 8-inch square baking dish.

  • 5.

    Steam the batter in a steamer over high heat for about 25-30 minutes, or until set. Insert a toothpick; it should come out clean.

  • 6.

    While the pudding is steaming, prepare the mango purée. In a blender, combine the diced mango and lime juice, and blend until smooth and creamy.

  • 7.

    Once the pudding is set, let it cool to room temperature, then refrigerate for at least 2 hours to firm up.

  • 8.

    To serve, cut the pudding into squares and drizzle with mango purée. Garnish with toasted sesame seeds.

Complete Nutrition Information

Macronutrients

Fiber:2g
Sugar:26g
Added Sugar:24g
Saturated Fat:6.5g
Trans Fat:0g
Cholesterol:0mg
Sodium:200mg

Vitamins

Vitamin A:37mcg
Vitamin C:15mg
Vitamin D:0mcg
Vitamin E:0.5mg
Vitamin K:0.5mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.05mg
Niacin (B3):0.5mg
Vitamin B6:0.1mg
Folate:30mcg
Vitamin B12:0mcg

Minerals

Calcium:60mg
Iron:1.2mg
Magnesium:25mg
Phosphorus:80mg
Potassium:200mg
Zinc:0.5mg
Copper:0.2mg
Manganese:0.5mg
Selenium:1mcg

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