Brazilian Chicken Stroganoff

A creamy and flavorful Brazilian take on the classic stroganoff, featuring tender chicken and a rich sauce that's perfect over rice or pasta.

Brazilian Chicken Stroganoff

Nutrition Information Per Serving

620g
Calories
44g
Protein
12g
Carbs
44g
Fat
1g
Fiber

Brazilian Chicken Stroganoff

#chicken#stroganoff#brazilian#dinner
Prep10 min
Cook30 min
Yields4 servings
Difficultymedium

Ingredients

  • 500g chicken breast, cut into strips
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 200g mushrooms, sliced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 2 tbsp tomato paste
  • 2 tbsp Worcestershire sauce
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Chopped parsley for garnish
  • Cooked rice or pasta for serving

Preparation

  • 1.

    In a large skillet, heat the olive oil over medium heat.

  • 2.

    Add the chopped onion and garlic, sautéing until the onion becomes translucent.

  • 3.

    Add the chicken strips to the skillet, seasoning with salt and pepper, and cook until browned on all sides.

  • 4.

    Stir in the sliced mushrooms and cook until softened, about 5 minutes.

  • 5.

    Pour in the chicken broth, heavy cream, tomato paste, and Worcestershire sauce, stirring until well combined.

  • 6.

    Lower the heat and let the sauce simmer for about 10-15 minutes, allowing it to thicken and the flavors to meld.

  • 7.

    Adjust seasoning with additional salt and pepper if needed.

  • 8.

    Serve the stroganoff over cooked rice or pasta, garnished with chopped parsley.

Complete Nutrition Information

Macronutrients

Fiber:1g
Sugar:3g
Added Sugar:0g
Saturated Fat:20g
Trans Fat:0g
Cholesterol:160mg
Sodium:850mg

Vitamins

Vitamin A:200mcg
Vitamin C:3mg
Vitamin D:0mcg
Vitamin E:1mg
Vitamin K:3mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.4mg
Niacin (B3):14mg
Vitamin B6:0.5mg
Folate:20mcg
Vitamin B12:1mcg

Minerals

Calcium:55mg
Iron:2mg
Magnesium:30mg
Phosphorus:370mg
Potassium:650mg
Zinc:2mg
Copper:0.2mg
Manganese:0.3mg
Selenium:35mcg

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