Spiced Paneer and Vegetable Skewers with Mint Yogurt Dip

These flavorful spiced paneer and vegetable skewers are marinated in a blend of traditional Indian spices and grilled to perfection, served with a refreshing mint yogurt dip. A perfect dish for dinner that combines texture and flavor!

Spiced Paneer and Vegetable Skewers with Mint Yogurt Dip

Nutrition Information Per Serving

245g
Calories
17g
Protein
13g
Carbs
14g
Fat
3g
Fiber

Spiced Paneer and Vegetable Skewers with Mint Yogurt Dip

#vegetarian#grilled#Indian#spicy
Prep20 min
Cook15 min
Yields4 servings
Difficultymedium

Ingredients

  • 200g paneer, cut into cubes
  • 1 bell pepper, cubed
  • 1 zucchini, sliced
  • 1 red onion, cubed
  • 2 tablespoons yogurt
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 1 teaspoon cumin powder
  • 1/2 teaspoon red chili powder
  • Salt to taste
  • 1 tablespoon oil (for grilling)
  • 8 wooden skewers (soaked in water)

Preparation

  • 1.

    In a mixing bowl, combine yogurt, ginger-garlic paste, turmeric, garam masala, cumin, red chili powder, and salt to create the marinade.

  • 2.

    Add paneer cubes along with the bell pepper, zucchini, and red onion to the marinade, ensuring everything is well-coated. Cover and marinate in the refrigerator for at least 30 minutes.

  • 3.

    Preheat the grill or stovetop grill pan over medium heat.

  • 4.

    Thread the marinated paneer and vegetables onto the soaked skewers, alternating between each ingredient.

  • 5.

    Drizzle the skewers with the oil and grill for about 10-12 minutes, turning occasionally until the paneer is golden brown and the veggies are tender.

  • 6.

    For the mint yogurt dip, blend 1/2 cup yogurt, a handful of fresh mint leaves, salt, and a squeeze of lemon juice until smooth. Adjust seasoning as desired.

  • 7.

    Remove skewers from the grill, and serve hot with the mint yogurt dip on the side.

Complete Nutrition Information

Macronutrients

Fiber:3g
Sugar:4g
Added Sugar:1g
Saturated Fat:4g
Trans Fat:0g
Cholesterol:35mg
Sodium:460mg

Vitamins

Vitamin A:120mcg
Vitamin C:40mg
Vitamin D:0mcg
Vitamin E:1.4mg
Vitamin K:7mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.3mg
Niacin (B3):2.5mg
Vitamin B6:0.2mg
Folate:50mcg
Vitamin B12:0.2mcg

Minerals

Calcium:200mg
Iron:2.6mg
Magnesium:30mg
Phosphorus:300mg
Potassium:450mg
Zinc:2mg
Copper:0.2mg
Manganese:0.4mg
Selenium:10mcg

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