Thai Basil Chicken Wraps

A fresh and flavorful Thai-inspired dish featuring stir-fried chicken, aromatic basil, and vibrant vegetables, all wrapped in lettuce leaves for a light and healthy lunch.

Thai Basil Chicken Wraps

Nutrition Information Per Serving

299g
Calories
29g
Protein
10g
Carbs
16g
Fat
1g
Fiber

Thai Basil Chicken Wraps

#Quick#Healthy#Low-carb#Savory#Thai#Chicken#Wrap
Prep10 min
Cook15 min
Yields4 servings
Difficultymedium

Ingredients

  • 1 lb (450g) ground chicken
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 red bell pepper, thinly sliced
  • 2 cups fresh basil leaves
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sugar
  • 1/2 teaspoon black pepper
  • Lettuce leaves (such as butter or romaine) for wrapping
  • Lime wedges for serving

Preparation

  • 1.

    Heat the vegetable oil in a large skillet over medium-high heat.

  • 2.

    Add the minced garlic and chopped onion, sauté for about 2 minutes until fragrant.

  • 3.

    Stir in the ground chicken, breaking it apart with a spatula. Cook for about 5-7 minutes until browned.

  • 4.

    Add the sliced red bell pepper and cook for another 2-3 minutes until tender.

  • 5.

    In a small bowl, mix together the soy sauce, fish sauce, oyster sauce, sugar, and black pepper.

  • 6.

    Pour the sauce over the chicken mixture and stir well to combine. Cook for another 2 minutes until the sauce is absorbed and everything is well seasoned.

  • 7.

    Remove from heat and stir in the fresh basil leaves until wilted.

  • 8.

    Prepare your lettuce leaves by rinsing them under cold water and patting dry.

  • 9.

    Spoon the chicken mixture into the center of each lettuce leaf, wrap and enjoy! Serve with lime wedges on the side.

Complete Nutrition Information

Macronutrients

Fiber:1g
Sugar:2g
Added Sugar:0.25g
Saturated Fat:3g
Trans Fat:0g
Cholesterol:85mg
Sodium:615mg

Vitamins

Vitamin A:225mcg
Vitamin C:30mg
Vitamin D:0mcg
Vitamin E:1mg
Vitamin K:20mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.1mg
Niacin (B3):7mg
Vitamin B6:0.5mg
Folate:25mcg
Vitamin B12:0.5mcg

Minerals

Calcium:30mg
Iron:1.5mg
Magnesium:30mg
Phosphorus:300mg
Potassium:450mg
Zinc:2mg
Copper:0.2mg
Manganese:0.3mg
Selenium:27mcg

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