Umbuzada
A refreshing Brazilian beverage made with umbu fruit, milk, and spices, perfect for a special treat or a cooling drink on a hot day.
Nutrition Information Per Serving
186g
Calories
5g
Protein
38g
Carbs
3g
Fat
1g
Fiber
Prep10 min
Cook0 min
Yields4 servings
Difficultymedium
Ingredients
- 2 cups umbu pulp (fresh or frozen)
- 1 cup whole milk
- 1 cup water
- 1/2 cup sugar (adjust to taste)
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Ice cubes (optional)
Preparation
- 1.
In a blender, combine the umbu pulp, whole milk, water, sugar, vanilla extract, and ground cinnamon.
- 2.
Blend until smooth and well combined, about 1-2 minutes.
- 3.
Taste and adjust sweetness with more sugar if needed.
- 4.
Strain the mixture through a fine mesh sieve into a pitcher to remove any solids, pressing down with a spoon if necessary.
- 5.
Serve chilled over ice cubes if desired, or enjoy it straight from the pitcher.
Complete Nutrition Information
Macronutrients
Fiber:1.5g
Sugar:21.2g
Added Sugar:12.5g
Saturated Fat:1.9g
Trans Fat:0g
Cholesterol:17mg
Sodium:87mg
Vitamins
Vitamin A:62mcg
Vitamin C:3.1mg
Vitamin D:0.5mcg
Vitamin E:0.3mg
Vitamin K:0.9mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.3mg
Niacin (B3):0.3mg
Vitamin B6:0.1mg
Folate:10mcg
Vitamin B12:0.5mcg
Minerals
Calcium:120mg
Iron:0.5mg
Magnesium:42mg
Phosphorus:171mg
Potassium:265mg
Zinc:0.5mg
Copper:0.1mg
Manganese:0.3mg
Selenium:2.3mcg
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