Peruvian Choclo with Honey and Cinnamon

A delightful dessert featuring sweet Peruvian corn, balanced with honey and cinnamon for a unique twist. This easy recipe celebrates the flavors of Peru in a comforting and satisfying way.

Peruvian Choclo with Honey and Cinnamon

Nutrition Information Per Serving

330g
Calories
3g
Protein
56g
Carbs
13g
Fat
4g
Fiber

Peruvian Choclo with Honey and Cinnamon

#dessert#easy#Peruvian#choclo
Prep10 min
Cook10 min
Yields4 servings
Difficultyeasy

Ingredients

  • 2 cups Peruvian sweet corn (choclo), cooked and kernels separated
  • 1/4 cup honey
  • 1 teaspoon ground cinnamon
  • 1/4 cup milk (or evaporated milk for a richer taste)
  • 1/4 cup unsalted butter
  • 1/4 teaspoon salt
  • Chopped nuts (for garnish, optional)
  • Fresh mint leaves (for garnish, optional)

Preparation

  • 1.

    In a medium saucepan over medium heat, melt the butter.

  • 2.

    Add the cooked choclo kernels to the pan and sauté for about 2-3 minutes until they are lightly golden.

  • 3.

    Pour in the milk and stir to combine with the corn.

  • 4.

    Add the honey, ground cinnamon, and salt. Stir well and cook for another 3-4 minutes until heated through and ingredients are well combined.

  • 5.

    Remove from heat and let cool for a few minutes.

  • 6.

    Serve warm, garnished with chopped nuts and fresh mint leaves if desired.

Complete Nutrition Information

Macronutrients

Fiber:4.5g
Sugar:26.4g
Added Sugar:24.4g
Saturated Fat:7.9g
Trans Fat:0g
Cholesterol:31mg
Sodium:112mg

Vitamins

Vitamin A:45mcg
Vitamin C:5.8mg
Vitamin D:0mcg
Vitamin E:0.5mg
Vitamin K:1.9mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.1mg
Niacin (B3):1.2mg
Vitamin B6:0.1mg
Folate:23mcg
Vitamin B12:0mcg

Minerals

Calcium:42mg
Iron:0.6mg
Magnesium:14mg
Phosphorus:89mg
Potassium:206mg
Zinc:0.5mg
Copper:0.1mg
Manganese:0.2mg
Selenium:1.2mcg

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