Korean Savory Pancakes (Jeon)

These Korean savory pancakes are a delightful breakfast option, packed with seasonal vegetables and a hint of spice. Easy to make, they offer a perfect way to start your day!

Korean Savory Pancakes (Jeon)

Nutrition Information Per Serving

200g
Calories
5g
Protein
30g
Carbs
7g
Fat
3g
Fiber

Korean Savory Pancakes (Jeon)

#Breakfast#Pancakes#Savory
Prep10 min
Cook10 min
Yields2 servings
Difficultyeasy

Ingredients

  • 1 cup all-purpose flour
  • 1/2 cup water
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 green onion, finely chopped
  • 1 small zucchini, grated
  • 1 small carrot, grated
  • 1/2 cup kimchi, chopped (optional)
  • Vegetable oil for frying
  • Soy sauce for dipping (optional)

Preparation

  • 1.

    In a mixing bowl, combine the flour, water, salt, and black pepper to create a simple batter.

  • 2.

    Fold in the chopped green onion, grated zucchini, grated carrot, and kimchi (if using) until the vegetables are evenly coated.

  • 3.

    Heat a non-stick skillet over medium heat and add a tablespoon of vegetable oil.

  • 4.

    Pour half of the batter into the skillet, spreading it out to form a pancake about 1/4 inch thick.

  • 5.

    Cook the pancake for about 3-4 minutes until the edges start to turn golden brown. Flip it over and cook for another 2-3 minutes on the other side.

  • 6.

    Repeat with the remaining batter, adding more oil as needed.

  • 7.

    Serve hot with soy sauce for dipping.

Complete Nutrition Information

Macronutrients

Fiber:3g
Sugar:2g
Added Sugar:0g
Saturated Fat:1g
Trans Fat:0g
Cholesterol:0mg
Sodium:400mg

Vitamins

Vitamin A:300mcg
Vitamin C:10mg
Vitamin D:0mcg
Vitamin E:1mg
Vitamin K:5mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.1mg
Niacin (B3):1mg
Vitamin B6:0.1mg
Folate:30mcg
Vitamin B12:0mcg

Minerals

Calcium:20mg
Iron:1mg
Magnesium:15mg
Phosphorus:30mg
Potassium:300mg
Zinc:0.5mg
Copper:0.1mg
Manganese:0.4mg
Selenium:1mcg

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