Masala Puffed Rice Balls (Murmura Ladoo)

Delicious and spicy Masala Puffed Rice Balls, perfect for a savory snack that packs a flavorful punch. Combining spices, nuts, and crispy puffed rice, this snack offers a burst of taste in every bite.

Masala Puffed Rice Balls (Murmura Ladoo)

Nutrition Information Per Serving

239g
Calories
6g
Protein
29g
Carbs
11g
Fat
3g
Fiber

Masala Puffed Rice Balls (Murmura Ladoo)

#snack#spicy#Indian cuisine#crispy
Prep30 min
Cook15 min
Yields12 servings
Difficultymedium

Ingredients

  • 4 cups puffed rice (murmura)
  • 1 cup roasted peanuts
  • 1/2 cup chopped cashews
  • 1/2 cup grated coconut (optional)
  • 1 medium onion, finely chopped
  • 3-4 green chilies, finely chopped
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 tablespoon ginger, grated
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 2 tablespoons fresh coriander, chopped
  • 1 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons ghee (clarified butter)
  • 2 tablespoons oil

Preparation

  • 1.

    Heat the ghee and oil in a large pan over medium heat.

  • 2.

    Add mustard seeds and cumin seeds. Let them splutter.

  • 3.

    Add chopped onions and green chilies. Sauté until the onions become translucent.

  • 4.

    Stir in the grated ginger, turmeric powder, and red chili powder. Fry for another 2-3 minutes until fragrant.

  • 5.

    Add roasted peanuts and chopped cashews. Cook for another minute, stirring frequently to mix well.

  • 6.

    In a large bowl, combine the puffed rice and the spiced mixture. Add grated coconut and fresh coriander, mixing thoroughly.

  • 7.

    Season with garam masala and salt. Mix everything together until well combined.

  • 8.

    Allow the mixture to cool slightly; then, using your hands, form small balls (ladoos) with the mixture. Press firmly to ensure they hold their shape.

  • 9.

    Place the balls on a plate or tray and let them cool completely before serving.

Complete Nutrition Information

Macronutrients

Fiber:3.1g
Sugar:1.9g
Added Sugar:0g
Saturated Fat:4.4g
Trans Fat:0g
Cholesterol:15mg
Sodium:178mg

Vitamins

Vitamin A:50mcg
Vitamin C:3.6mg
Vitamin D:0mcg
Vitamin E:1.7mg
Vitamin K:2.4mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.1mg
Niacin (B3):1.5mg
Vitamin B6:0.1mg
Folate:34mcg
Vitamin B12:0mcg

Minerals

Calcium:37mg
Iron:1.1mg
Magnesium:38mg
Phosphorus:105mg
Potassium:240mg
Zinc:1.1mg
Copper:0.3mg
Manganese:0.5mg
Selenium:5.4mcg

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