Peruvian Beef Stir-Fry (Lomo Saltado)

A mouthwatering fusion of marinated beef, onions, tomatoes, and fries, served over rice for a hearty Peruvian meal.

Peruvian Beef Stir-Fry (Lomo Saltado)

Nutrition Information Per Serving

670g
Calories
36g
Protein
72g
Carbs
29g
Fat
3g
Fiber

Peruvian Beef Stir-Fry (Lomo Saltado)

#beef#Peruvian#stir-fry#dinner#lomo saltado
Prep30 min
Cook15 min
Yields4 servings
Difficultymedium

Ingredients

  • 1 lb sirloin steak, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon white vinegar
  • 1 teaspoon cumin
  • 1 tablespoon garlic, minced
  • 2 tablespoons vegetable oil
  • 1 large red onion, sliced
  • 2 medium tomatoes, sliced
  • 1-2 green chilies, sliced (optional)
  • 1 cup french fries (cooked and crispy)
  • 2 cups cooked white rice
  • Fresh cilantro for garnish
  • Salt and pepper to taste

Preparation

  • 1.

    In a bowl, combine sliced sirloin steak with soy sauce, white vinegar, cumin, and minced garlic. Marinate for at least 30 minutes.

  • 2.

    Heat vegetable oil in a large skillet or wok over high heat. Add marinated beef and stir-fry until browned, about 2-3 minutes. Remove beef and set aside.

  • 3.

    In the same skillet, add sliced onions and stir-fry until softened, around 2 minutes.

  • 4.

    Add sliced tomatoes and green chilies (if using) to the skillet, stirring until tomatoes start to soften, about another 2 minutes.

  • 5.

    Return the beef to the skillet, mixing well with the vegetables. Cook for an additional 2 minutes. Adjust seasoning with salt and pepper.

  • 6.

    In serving bowls, place a portion of cooked rice, top with the beef stir-fry, and garnish with crispy french fries and fresh cilantro.

Complete Nutrition Information

Macronutrients

Fiber:3g
Sugar:6g
Added Sugar:1g
Saturated Fat:5g
Trans Fat:0g
Cholesterol:90mg
Sodium:974mg

Vitamins

Vitamin A:50mcg
Vitamin C:12mg
Vitamin D:0mcg
Vitamin E:1mg
Vitamin K:10mcg
Thiamin (B1):0.4mg
Riboflavin (B2):0.2mg
Niacin (B3):8mg
Vitamin B6:0.4mg
Folate:50mcg
Vitamin B12:2mcg

Minerals

Calcium:40mg
Iron:4mg
Magnesium:50mg
Phosphorus:220mg
Potassium:700mg
Zinc:6mg
Copper:0.3mg
Manganese:0.5mg
Selenium:35mcg

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