Colombian Chicken Ajiaco Soup

A hearty and comforting Colombian chicken soup that combines flavors of aromatic herbs, potatoes, and corn, making it a perfect easy dinner option.

Colombian Chicken Ajiaco Soup

Nutrition Information Per Serving

356g
Calories
27g
Protein
45g
Carbs
9g
Fat
8g
Fiber

Colombian Chicken Ajiaco Soup

#soup#chicken#Colombian#easy dinner
Prep10 min
Cook40 min
Yields4 servings
Difficultyeasy

Ingredients

  • 2 chicken breasts, boneless and skinless
  • 6 cups chicken broth
  • 3 medium potatoes (waxy variety), peeled and cubed
  • 2 medium potatoes (starchy variety), peeled and mashed
  • 2 ears of corn, cut into thirds
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup guascas (Colombian dried herb, optional)
  • 1 teaspoon cumin
  • Salt and pepper, to taste
  • 1 avocado, sliced (for serving)
  • 1/4 cup fresh cilantro, chopped (for garnish)
  • Capers (optional, for serving)

Preparation

  • 1.

    In a large pot, add the chicken breasts, chicken broth, and chopped onion. Bring to a boil over medium-high heat.

  • 2.

    Add minced garlic, cumin, and salt and pepper to taste. Reduce heat and let simmer for about 15 minutes, until the chicken is cooked through.

  • 3.

    Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the pot.

  • 4.

    Add the cubed potatoes and corn. Let the soup simmer for another 20 minutes, or until the potatoes are tender.

  • 5.

    If using, stir in the guascas and let simmer for an additional 5 minutes for the flavors to meld.

  • 6.

    Taste and adjust seasoning with more salt and pepper if necessary.

  • 7.

    Serve hot, garnished with fresh cilantro, avocado slices, and capers if desired.

Complete Nutrition Information

Macronutrients

Fiber:8g
Sugar:3g
Added Sugar:0g
Saturated Fat:2g
Trans Fat:0g
Cholesterol:72mg
Sodium:850mg

Vitamins

Vitamin A:198mcg
Vitamin C:17mg
Vitamin D:0mcg
Vitamin E:1mg
Vitamin K:5mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.3mg
Niacin (B3):9mg
Vitamin B6:0.5mg
Folate:63mcg
Vitamin B12:0.3mcg

Minerals

Calcium:36mg
Iron:2mg
Magnesium:34mg
Phosphorus:300mg
Potassium:717mg
Zinc:1mg
Copper:0.3mg
Manganese:0.5mg
Selenium:27mcg

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