Natto Sweet Rice Pudding

A unique twist on traditional natto, this sweet rice pudding incorporates the fermented soybeans for a surprising umami flavor, balanced with sweetness and creaminess.

Natto Sweet Rice Pudding

Nutrition Information Per Serving

427g
Calories
9g
Protein
68g
Carbs
15g
Fat
2g
Fiber

Natto Sweet Rice Pudding

#dessert#unique#sweet#Japanese#easy
Prep10 min
Cook40 min
Yields4 servings
Difficultymedium

Ingredients

  • 1 cup short-grain rice
  • 2 cups water
  • 1 cup coconut milk
  • 1/4 cup sugar
  • 1 tablespoon vanilla extract
  • 1 cup natto
  • 1/4 teaspoon salt
  • Sliced fruit (like bananas or strawberries) for topping
  • Chopped nuts (optional) for garnish

Preparation

  • 1.

    Rinse the rice thoroughly under cold water until the water runs clear. This removes excess starch.

  • 2.

    In a medium pot, combine the rinsed rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 18-20 minutes until the rice is tender and water is mostly absorbed.

  • 3.

    Once the rice is cooked, stir in the coconut milk, sugar, vanilla extract, and salt. Mix well and cook on low heat for an additional 5 minutes until everything is heated through and the mixture is creamy.

  • 4.

    Remove the pot from heat and gently fold in the natto. Make sure the natto is evenly distributed throughout the pudding.

  • 5.

    Let the mixture cool for a few minutes before serving. Spoon the rice pudding into bowls.

  • 6.

    Top with sliced fruit and sprinkle with chopped nuts if desired.

  • 7.

    Serve warm or chilled.

Complete Nutrition Information

Macronutrients

Fiber:2.3g
Sugar:19g
Added Sugar:12.5g
Saturated Fat:10.2g
Trans Fat:0g
Cholesterol:0mg
Sodium:98mg

Vitamins

Vitamin A:0mcg
Vitamin C:0mg
Vitamin D:0mcg
Vitamin E:0.3mg
Vitamin K:0.6mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.1mg
Niacin (B3):0.5mg
Vitamin B6:0.1mg
Folate:47mcg
Vitamin B12:0mcg

Minerals

Calcium:23mg
Iron:1.1mg
Magnesium:21mg
Phosphorus:80mg
Potassium:200mg
Zinc:0.7mg
Copper:0.3mg
Manganese:0.8mg
Selenium:0mcg

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