Argentinian Empanadas with Spicy Beef Filling

These savory Argentinian empanadas feature a flaky pastry shell filled with a spicy beef mixture, perfect for a hearty lunch that showcases traditional flavors.

Argentinian Empanadas with Spicy Beef Filling

Nutrition Information Per Serving

360g
Calories
25g
Protein
32g
Carbs
18g
Fat
2g
Fiber

Argentinian Empanadas with Spicy Beef Filling

#empanadas#beef#Argentinian#spicy#lunch
Prep1 hr
Cook30 min
Yields8 servings
Difficultyhard

Ingredients

  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 cup unsalted butter, chilled and cubed
  • 1/3 cup cold water
  • 1 pound ground beef
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 red bell pepper, finely chopped
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 1/4 cup black olives, chopped
  • 2 hard-boiled eggs, chopped
  • 1 egg (for egg wash)

Preparation

  • 1.

    In a large mixing bowl, combine the flour and salt. Add the chilled butter and rub it into the flour until it resembles coarse crumbs.

  • 2.

    Gradually add cold water, mixing until the dough comes together. Knead briefly on a floured surface, wrap in plastic, and refrigerate for at least 1 hour.

  • 3.

    In a skillet, sauté the onion, garlic, and red bell pepper until soft. Add ground beef and cook until browned, breaking up clumps with a wooden spoon.

  • 4.

    Stir in paprika, cumin, chili powder, salt, and pepper. Cook for another 5 minutes. Remove from heat and let it cool slightly before adding olives and hard-boiled eggs.

  • 5.

    Preheat oven to 400°F (200°C).

  • 6.

    Roll out the dough on a floured surface to about 1/8 inch thick. Cut circles using a 4-inch round cutter.

  • 7.

    Place about 2 tablespoons of the beef filling in the center of each circle. Fold over and pinch or crimp the edges to seal.

  • 8.

    Place empanadas on a baking sheet lined with parchment paper. Brush with beaten egg for a golden finish.

  • 9.

    Bake for 20-25 minutes or until golden brown. Let cool slightly before serving.

Complete Nutrition Information

Macronutrients

Fiber:2g
Sugar:2g
Added Sugar:0g
Saturated Fat:6g
Trans Fat:0g
Cholesterol:114mg
Sodium:360mg

Vitamins

Vitamin A:150mcg
Vitamin C:5mg
Vitamin D:0mcg
Vitamin E:1mg
Vitamin K:5mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.2mg
Niacin (B3):4.5mg
Vitamin B6:0.3mg
Folate:28mcg
Vitamin B12:1.5mcg

Minerals

Calcium:30mg
Iron:3mg
Magnesium:20mg
Phosphorus:165mg
Potassium:350mg
Zinc:5mg
Copper:0.2mg
Manganese:0.6mg
Selenium:15mcg

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