Chrysanthemum and Goji Berry Tea

A fragrant and nourishing tea infused with the floral notes of chrysanthemum and the sweetness of goji berries. This herbal beverage is not only refreshing but also packed with health benefits, perfect for an afternoon pick-me-up.

Chrysanthemum and Goji Berry Tea

Nutrition Information Per Serving

27g
Calories
0g
Protein
7g
Carbs
0g
Fat
0g
Fiber

Chrysanthemum and Goji Berry Tea

#beverage#tea#herbal#refreshing#health benefits
Prep5 min
Cook15 min
Yields4 servings
Difficultyeasy

Ingredients

  • 3 tablespoons dried chrysanthemum flowers
  • 2 tablespoons dried goji berries
  • 4 cups boiling water
  • 1 tablespoon honey (optional)
  • 1 slice of lemon (for garnishing)

Preparation

  • 1.

    In a teapot or heat-proof container, add the dried chrysanthemum flowers and goji berries.

  • 2.

    Pour the boiling water over the flowers and berries, covering them completely.

  • 3.

    Cover the container with a lid or a cloth and let steep for about 10-15 minutes to allow the flavors to develop.

  • 4.

    After steeping, strain the tea into cups to remove the flowers and berries.

  • 5.

    If desired, stir in honey for sweetness and garnish with a slice of lemon.

  • 6.

    Serve warm and enjoy the delicate flavor.

Complete Nutrition Information

Macronutrients

Fiber:0.7g
Sugar:4.9g
Added Sugar:2.5g
Saturated Fat:0g
Trans Fat:0g
Cholesterol:0mg
Sodium:1mg

Vitamins

Vitamin A:10mcg
Vitamin C:4.2mg
Vitamin D:0mcg
Vitamin E:0.1mg
Vitamin K:2.2mcg
Thiamin (B1):0.02mg
Riboflavin (B2):0.05mg
Niacin (B3):0.2mg
Vitamin B6:0.02mg
Folate:8mcg
Vitamin B12:0mcg

Minerals

Calcium:11mg
Iron:0.2mg
Magnesium:4mg
Phosphorus:11mg
Potassium:136mg
Zinc:0.1mg
Copper:0.01mg
Manganese:0.2mg
Selenium:0mcg

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