Obleas

Obleas are a traditional Colombian dessert consisting of two thin wafers filled with a sweet arequipe (dulce de leche) or guava paste. These delightful treats are not only easy to make but bring a taste of Colombian culture to your table. Enjoy them as a snack, dessert, or a delightful accompaniment with coffee.

Obleas

Nutrition Information Per Serving

131g
Calories
1g
Protein
19g
Carbs
6g
Fat
0g
Fiber

Obleas

#dessert#Colombian#sweet#snack
Prep30 min
Cook15 min
Yields12 servings
Difficultymedium

Ingredients

  • 1 cup all-purpose flour
  • 1/2 cup cornstarch
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/3 cup milk
  • 1/4 cup unsalted butter, melted
  • 1/2 cup sugar
  • 1 teaspoon vanilla extract
  • Arequipe (dulce de leche) or guava paste for filling

Preparation

  • 1.

    In a mixing bowl, combine the all-purpose flour, cornstarch, baking powder, and salt.

  • 2.

    In a separate bowl, whisk together the melted butter, sugar, milk, and vanilla extract until well combined.

  • 3.

    Gradually add the dry ingredients to the wet mixture, stirring until a smooth dough forms. Allow the dough to rest for about 20 minutes.

  • 4.

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with a little butter or non-stick spray.

  • 5.

    Take a small portion of the dough (about a tablespoon) and roll it into a ball. Flatten it into a thin disc, about 6 inches in diameter.

  • 6.

    Place the disc on the hot skillet and cook for about 1-2 minutes on each side until lightly golden and cooked through. Repeat with the remaining dough, stacking the cooked obleas on a plate to cool.

  • 7.

    Once all the obleas are cooked and cooled, spread a generous layer of arequipe or guava paste on one side of a disc, then top with another disc to form a sandwich.

  • 8.

    Serve immediately or refrigerate for later. These can be stored in an airtight container for a couple of days, but are best enjoyed fresh.

Complete Nutrition Information

Macronutrients

Fiber:0.3g
Sugar:6.6g
Added Sugar:5.5g
Saturated Fat:3.6g
Trans Fat:0g
Cholesterol:15mg
Sodium:49mg

Vitamins

Vitamin A:36mcg
Vitamin C:0mg
Vitamin D:0mcg
Vitamin E:0.2mg
Vitamin K:0.1mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.1mg
Niacin (B3):0.2mg
Vitamin B6:0mg
Folate:16mcg
Vitamin B12:0mcg

Minerals

Calcium:20mg
Iron:0.4mg
Magnesium:5mg
Phosphorus:26mg
Potassium:37mg
Zinc:0.1mg
Copper:0.1mg
Manganese:0.2mg
Selenium:1.1mcg

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