Korean Garlic Soy Glazed Peanuts

These Korean Garlic Soy Glazed Peanuts are a deliciously crunchy snack featuring the perfect blend of savory, sweet, and umami flavors. They make for an addictive and easy-to-make treat that’s perfect for any gathering or as a quick snack.

Korean Garlic Soy Glazed Peanuts

Nutrition Information Per Serving

314g
Calories
10g
Protein
31g
Carbs
19g
Fat
4g
Fiber

Korean Garlic Soy Glazed Peanuts

#snack#easy#Korean#peanuts#savory
Prep10 min
Cook20 min
Yields4 servings
Difficultyeasy

Ingredients

  • 1 cup raw peanuts (with skin)
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 3 cloves garlic, minced
  • 1 teaspoon rice vinegar
  • 1 teaspoon gochugaru (Korean red pepper flakes)
  • 1 tablespoon sesame seeds (for garnish)
  • Chopped green onions (for garnish, optional)

Preparation

  • 1.

    Preheat your oven to 350°F (175°C).

  • 2.

    In a mixing bowl, combine soy sauce, honey, sesame oil, minced garlic, rice vinegar, and gochugaru. Mix well until honey is dissolved and the mixture is smooth.

  • 3.

    Add the raw peanuts to the bowl and stir until they are fully coated with the sauce.

  • 4.

    Spread the coated peanuts evenly on a baking sheet lined with parchment paper.

  • 5.

    Bake in the preheated oven for about 15-20 minutes, stirring halfway through, until the peanuts are golden brown and fragrant. Keep an eye on them to prevent burning!

  • 6.

    Remove from the oven and let them cool for a few minutes.

  • 7.

    Once cooled, sprinkle with sesame seeds and chopped green onions for added flavor and presentation.

  • 8.

    Serve in a bowl and enjoy your Korean Garlic Soy Glazed Peanuts as a savory snack!

Complete Nutrition Information

Macronutrients

Fiber:4g
Sugar:15.8g
Added Sugar:13.2g
Saturated Fat:3g
Trans Fat:0g
Cholesterol:0mg
Sodium:320mg

Vitamins

Vitamin A:0mcg
Vitamin C:0mg
Vitamin D:0mcg
Vitamin E:1.6mg
Vitamin K:0.6mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.1mg
Niacin (B3):2.3mg
Vitamin B6:0.2mg
Folate:60mcg
Vitamin B12:0mcg

Minerals

Calcium:44mg
Iron:1.4mg
Magnesium:58mg
Phosphorus:174mg
Potassium:271mg
Zinc:1.4mg
Copper:0.5mg
Manganese:0.6mg
Selenium:1mcg

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