Chilean Mixed Fruit Juice

A refreshing and vibrant Chilean fruit juice that combines seasonal fruits for a delicious and hydrating beverage, perfect for warm days or as a delightful accompaniment to any meal.

Chilean Mixed Fruit Juice

Nutrition Information Per Serving

80g
Calories
1g
Protein
20g
Carbs
0g
Fat
2g
Fiber

Chilean Mixed Fruit Juice

#beverage#refreshing#fruity#chile#vegan#cold beverage
Prep15 min
Cook0 min
Yields4 servings
Difficultymedium

Ingredients

  • 2 cups of fresh strawberries, hulled
  • 2 cups of ripe mango, chopped
  • 2 cups of pineapple, chopped
  • 1 lime, juiced
  • 4 cups of cold water
  • 2 tablespoons of sugar (optional)
  • Mint leaves for garnish (optional)

Preparation

  • 1.

    In a blender, combine the fresh strawberries, chopped mango, chopped pineapple, lime juice, and sugar (if using).

  • 2.

    Add the cold water to the blender and blend on high speed until smooth and well combined.

  • 3.

    Taste the juice and adjust sweetness if necessary by adding more sugar or a splash of lime juice.

  • 4.

    Strain the juice through a fine mesh sieve into a large pitcher to remove the pulp and seeds if desired, ensuring a smoother texture.

  • 5.

    Chill the juice in the refrigerator for about 30 minutes before serving or serve immediately over ice.

  • 6.

    Pour the juice into glasses, garnish with mint leaves if desired, and enjoy!

Complete Nutrition Information

Macronutrients

Fiber:2g
Sugar:15g
Added Sugar:1g
Saturated Fat:0g
Trans Fat:0g
Cholesterol:0mg
Sodium:5mg

Vitamins

Vitamin A:54mcg
Vitamin C:70mg
Vitamin D:0mcg
Vitamin E:0.6mg
Vitamin K:2mcg
Thiamin (B1):0.05mg
Riboflavin (B2):0.1mg
Niacin (B3):0.55mg
Vitamin B6:0.1mg
Folate:20mcg
Vitamin B12:0mcg

Minerals

Calcium:30mg
Iron:0.5mg
Magnesium:20mg
Phosphorus:25mg
Potassium:350mg
Zinc:0.2mg
Copper:0.1mg
Manganese:0.2mg
Selenium:0mcg

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