Chinese Savory Crepe (Jianbing)

A delicious and unique Chinese savory crepe, filled with traditional flavors and textures, perfect for breakfast.

Chinese Savory Crepe (Jianbing)

Nutrition Information Per Serving

275g
Calories
9g
Protein
43g
Carbs
5g
Fat
1g
Fiber

Chinese Savory Crepe (Jianbing)

#crepe#breakfast#Chinese#savory#traditional
Prep30 min
Cook15 min
Yields4 servings
Difficultyhard

Ingredients

  • 1 cup all-purpose flour
  • 1/2 cup cornstarch
  • 2 large eggs
  • 1 1/2 cups water
  • 1/2 teaspoon salt
  • 2 green onions, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup pickled radish, shredded
  • 1/2 cup cooked pork (or your choice of protein), finely chopped
  • 1/4 cup hoisin sauce
  • 1/4 cup chili sauce (optional)
  • Oil for cooking

Preparation

  • 1.

    In a mixing bowl, combine all-purpose flour, cornstarch, and salt.

  • 2.

    Gradually whisk in water until you have a smooth batter.

  • 3.

    Beat in eggs until fully incorporated.

  • 4.

    Heat a non-stick skillet over medium heat and brush lightly with oil.

  • 5.

    Pour about 1/2 cup of the batter onto the skillet, swirling to cover the bottom evenly.

  • 6.

    Cook for about 1-2 minutes until the edges start to lift and the surface is set.

  • 7.

    Sprinkle chopped green onions and cilantro on top, followed by the cooked pork and shredded pickled radish.

  • 8.

    Using a spatula, fold the crepe in half and cook for another minute to heat through.

  • 9.

    Slide onto a plate and drizzle with hoisin sauce and chili sauce if desired. Repeat the process with the remaining batter.

  • 10.

    Serve hot and enjoy your traditional Chinese Jianbing crepes for breakfast!

Complete Nutrition Information

Macronutrients

Fiber:1.5g
Sugar:2.5g
Added Sugar:5g
Saturated Fat:1g
Trans Fat:0g
Cholesterol:85mg
Sodium:820mg

Vitamins

Vitamin A:300mcg
Vitamin C:5mg
Vitamin D:0mcg
Vitamin E:1mg
Vitamin K:5mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.2mg
Niacin (B3):1mg
Vitamin B6:0.1mg
Folate:40mcg
Vitamin B12:0.5mcg

Minerals

Calcium:50mg
Iron:1.5mg
Magnesium:15mg
Phosphorus:100mg
Potassium:300mg
Zinc:0.6mg
Copper:0.1mg
Manganese:0.5mg
Selenium:15mcg

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