Chilled Lychee Mint Tea

A refreshing Chinese-inspired beverage that combines the sweetness of lychee with the coolness of mint, making it perfect for hot weather.

Chilled Lychee Mint Tea

Nutrition Information Per Serving

59g
Calories
0g
Protein
15g
Carbs
0g
Fat
1g
Fiber

Chilled Lychee Mint Tea

#beverage#refreshing#easy#summer drink
Prep10 min
Cook5 min
Yields4 servings
Difficultyeasy

Ingredients

  • 2 cups water
  • 2 green tea bags
  • 1 cup canned lychee fruit (drained, reserving syrup)
  • 1/4 cup fresh mint leaves (plus extra for garnish)
  • 2 tablespoons honey (adjust to taste)
  • 1 cup ice cubes
  • Lemon slices (for garnish)

Preparation

  • 1.

    Boil 2 cups of water in a saucepan.

  • 2.

    Remove from heat and add the green tea bags. Steep for about 5 minutes.

  • 3.

    Remove the tea bags and allow the tea to cool to room temperature.

  • 4.

    In a blender, combine the drained lychee fruit, reserved syrup, and honey. Blend until smooth.

  • 5.

    In a large pitcher, combine the cooled tea, mint leaves, and lychee mixture. Stir well to combine.

  • 6.

    Refrigerate for at least 30 minutes to allow the flavors to meld.

  • 7.

    To serve, fill glasses with ice cubes and pour the chilled lychee mint tea over the ice.

  • 8.

    Garnish with extra mint leaves and lemon slices.

Complete Nutrition Information

Macronutrients

Fiber:1.2g
Sugar:14g
Added Sugar:10g
Saturated Fat:0g
Trans Fat:0g
Cholesterol:0mg
Sodium:1mg

Vitamins

Vitamin A:17mcg
Vitamin C:5.3mg
Vitamin D:0mcg
Vitamin E:0.2mg
Vitamin K:1.4mcg
Thiamin (B1):0.004mg
Riboflavin (B2):0.005mg
Niacin (B3):0.1mg
Vitamin B6:0.02mg
Folate:9mcg
Vitamin B12:0mcg

Minerals

Calcium:27mg
Iron:0.3mg
Magnesium:7mg
Phosphorus:15mg
Potassium:131mg
Zinc:0.1mg
Copper:0.1mg
Manganese:0.1mg
Selenium:0mcg

Recipe Generator

Checking limits...

Tell us your preferences and we will create a personalized Chilled Lychee Mint Tea for you

Nearby Restaurants

You Might Also Like