Tropical Baobab Fruit Smoothie
A refreshing and nutritious smoothie made with the tangy baobab fruit, bananas, and coconut milk, perfect for a hot afternoon.
Nutrition Information Per Serving
156g
Calories
2g
Protein
34g
Carbs
3g
Fat
6g
Fiber
Tropical Baobab Fruit Smoothie
#beverage#smoothie#refreshing#healthy#vegan#tropical
Prep5 min
Cook0 min
Yields2 servings
Difficultyeasy
Ingredients
- 1 cup baobab fruit powder
- 1 ripe banana
- 1 cup coconut milk (or any plant-based milk)
- 1 tablespoon honey or agave syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Preparation
- 1.
In a blender, combine the baobab fruit powder and the coconut milk.
- 2.
Add the ripe banana, honey (if using), and vanilla extract.
- 3.
Blend until smooth and creamy.
- 4.
Add the ice cubes and blend again until the ice is crushed and the smoothie is chilled.
- 5.
Taste and adjust sweetness if needed, then pour into glasses and serve immediately.
Complete Nutrition Information
Macronutrients
Fiber:6.5g
Sugar:14g
Added Sugar:7g
Saturated Fat:2.5g
Trans Fat:0g
Cholesterol:0mg
Sodium:70mg
Vitamins
Vitamin A:2mcg
Vitamin C:16mg
Vitamin D:0mcg
Vitamin E:0.4mg
Vitamin K:2.1mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.1mg
Niacin (B3):0.6mg
Vitamin B6:0.2mg
Folate:25mcg
Vitamin B12:0mcg
Minerals
Calcium:60mg
Iron:0.7mg
Magnesium:36mg
Phosphorus:92mg
Potassium:480mg
Zinc:0.4mg
Copper:0.2mg
Manganese:0.4mg
Selenium:0.7mcg
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