Spanish Chickpea and Spinach Breakfast Stew

A hearty and nutritious breakfast stew featuring chickpeas and spinach, flavored with Spanish spices and served with poached eggs.

Spanish Chickpea and Spinach Breakfast Stew

Nutrition Information Per Serving

309g
Calories
16g
Protein
34g
Carbs
12g
Fat
10g
Fiber

Spanish Chickpea and Spinach Breakfast Stew

#breakfast#stew#Spanish#chickpeas#spinach#vegan
Prep15 min
Cook20 min
Yields4 servings
Difficultymedium

Ingredients

  • 2 cups cooked chickpeas (or 1 can, drained and rinsed)
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 cup fresh spinach, chopped
  • 1 (14-ounce) can diced tomatoes
  • Salt and black pepper to taste
  • 4 large eggs
  • Fresh parsley for garnish
  • Crusty bread for serving (optional)

Preparation

  • 1.

    Heat olive oil in a large skillet over medium heat.

  • 2.

    Add diced onion and sauté for about 5 minutes until translucent.

  • 3.

    Stir in the minced garlic and cook for an additional minute until fragrant.

  • 4.

    Add the smoked paprika, cumin, and red pepper flakes, stirring to combine well with the onions and garlic.

  • 5.

    Incorporate the cooked chickpeas and diced tomatoes into the skillet. Season with salt and pepper. Bring to a gentle simmer, allowing the flavors to meld for about 10 minutes.

  • 6.

    Stir in the chopped spinach and cook until just wilted, about 2 more minutes.

  • 7.

    While the stew is simmering, poach the eggs: Bring a small pot of water to a gentle simmer. Crack each egg into a small bowl and carefully slide it into the water. Poach eggs for about 3-4 minutes until whites are set but yolks remain runny. Remove with a slotted spoon.

  • 8.

    Serve the chickpea and spinach stew in bowls, topped with a poached egg and sprinkled with fresh parsley. Serve with crusty bread on the side, if desired.

Complete Nutrition Information

Macronutrients

Fiber:10g
Sugar:5g
Added Sugar:0g
Saturated Fat:1.5g
Trans Fat:0g
Cholesterol:210mg
Sodium:300mg

Vitamins

Vitamin A:120mcg
Vitamin C:10mg
Vitamin D:0mcg
Vitamin E:2mg
Vitamin K:30mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.3mg
Niacin (B3):3.5mg
Vitamin B6:0.3mg
Folate:160mcg
Vitamin B12:0.5mcg

Minerals

Calcium:70mg
Iron:3.5mg
Magnesium:60mg
Phosphorus:250mg
Potassium:640mg
Zinc:2mg
Copper:0.3mg
Manganese:0.7mg
Selenium:15mcg

Recipe Generator

Checking limits...

Tell us your preferences and we will create a personalized Spanish Chickpea and Spinach Breakfast Stew for you

Nearby Restaurants

You Might Also Like