Paneer Tikka Biryani

A decadent blend of marinated paneer, fragrant basmati rice, and aromatic spices. This rich and flavorful fusion creates a delightful Indian dish that's perfect for a special lunch or gathering.

Paneer Tikka Biryani

Nutrition Information Per Serving

654g
Calories
25g
Protein
78g
Carbs
29g
Fat
2g
Fiber

Paneer Tikka Biryani

#biryani#paneer#rice#spicy#Indian cuisine
Prep1.5 hrs
Cook50 min
Yields4 servings
Difficultyhard

Ingredients

  • 500g paneer, cubed
  • 2 cups basmati rice
  • 1 large onion, finely sliced
  • 1 tomato, chopped
  • 1/2 cup yogurt
  • 2 tbsp ginger-garlic paste
  • 2 tbsp biryani masala
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1/2 tsp garam masala
  • 1/4 tsp saffron strands
  • 1/4 cup milk
  • 4 tbsp ghee or oil
  • 2-3 green chilies, slit
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup mint leaves, chopped
  • Salt to taste
  • Water as needed

Preparation

  • 1.

    In a large bowl, mix yogurt, ginger-garlic paste, turmeric powder, red chili powder, and salt. Add the paneer cubes and marinate for at least 1 hour.

  • 2.

    Heat 2 tbsp of ghee or oil in a pan over medium heat. Sauté the sliced onions until golden brown. Remove half and set aside for garnishing.

  • 3.

    In the same pan, add the marinated paneer and cook until golden, about 5-7 minutes. Remove and set aside.

  • 4.

    In the same pan, add chopped tomato and cook until soft. Add biryani masala and garam masala, and stir for 2 minutes. Then, mix in the previously cooked paneer.

  • 5.

    In a separate pot, bring 4 cups of water to a boil. Add rinsed basmati rice and cook until it's about 70% done. Drain the rice and set aside.

  • 6.

    In a large heavy-bottomed pot, layer half of the partially cooked rice. Then, add the paneer and tomato mixture on top. Sprinkle chopped cilantro, mint, and the remaining rice over it. Mix saffron strands in warm milk and drizzle it evenly over the top layer of rice.

  • 7.

    Cover the pot tightly with a lid. Cook on low heat for 30 minutes to allow flavors to meld and rice to finish cooking. You can place a heavy pot on top to prevent steam from escaping.

  • 8.

    Once done, gently fluff the biryani with a fork. Garnish with the reserved fried onions and additional mint and cilantro if desired.

  • 9.

    Serve hot, enjoying the delightful fusion of paneer and aromatic spices.

Complete Nutrition Information

Macronutrients

Fiber:2.5g
Sugar:6.4g
Added Sugar:0g
Saturated Fat:17.3g
Trans Fat:0g
Cholesterol:86mg
Sodium:640mg

Vitamins

Vitamin A:293mcg
Vitamin C:3.2mg
Vitamin D:0mcg
Vitamin E:0.5mg
Vitamin K:5.4mcg
Thiamin (B1):0.4mg
Riboflavin (B2):0.6mg
Niacin (B3):0.8mg
Vitamin B6:0.5mg
Folate:20mcg
Vitamin B12:0.7mcg

Minerals

Calcium:448mg
Iron:3.9mg
Magnesium:34mg
Phosphorus:410mg
Potassium:452mg
Zinc:2.3mg
Copper:0.2mg
Manganese:0.4mg
Selenium:13mcg

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